The 30 Day Somatic Practice Challenge
30 days of somatic practices to regulate your nervous system, process stuck emotions and release stored tension & trauma
Learn a series of:
✔️ Polyvagal exercises
✔️ Somatic practices
✔️ Yin poses and
✔️ Mindfulness techniques to...
Relieve anxiety & overwhelm while promoting mind-body connection, improving your mood and helping you feel more present and safe in your life again.
30 Day Somatic Healing Challenge
What to expect:
Each day you will receive instructions and a guided video straight to your inbox.
At the end of our challenge you will receive an e-book with all the practices compiled PLUS bonus daily practice classes for:
✔︎ Full body release
✔︎ Unlocking the hips - release sequence
✔︎ Freeing your neck, shoulders & back while opening your heart & chest
Your practices are bite-sized, requiring less than 15 minutes a day to complete.
... or come along to just the first 5 days free - Sign up below
Why Somatic Practice?
Our nervous system communicates via emotions and somatic sensations, not through language.
Trauma and emotions can become stuck in the body and by using body based, somatic practices we can release and heal while creating more resilience and safety in our bodies.
Without expressing and processing these stress responses, completing them, discharging them or moving through them our emotions and trauma can become locked in the body.
If you experience...
- Feeling stuck & unmotivated
- Tight hips
- Sore neck
- Shoulder tension
- Chronic headaches
- Digestive issues and bloating
- Chronic pain and niggles
... then the road to release for you (and the missing piece of the puzzle) may very well be through working with the body - mobilising out of protective outputs, releasing emotions, unlocking old patterns, re-wiring the nervous system & finding a sense of safety and connection to the body again.
Join the Challenge - Get On The List
Sign up to join the first 5 days of the challenge below
The full challenge is FREE to our members.
For non-members you will be able to join the first 5 days of the challenge free or....
...join in the whole challenge by signing up to become a member + you'll also receive all the juicy members benefits.
And yes - you can join the membership and then cancel after the challenege.
Membership doors open June 11th.
30 Day Somatic Healing Practice Challenge Begins June 18th
Day 1- free to all: Why we use somatic practice
Assessing & understanding your own nervous system state
How the body stores unprocessed trauma and emotions
Day 2 - free to all: Somatic languaging for healing and sensing into body sensations
Day 3 - free to all: Discharging stress, anxiety and trauma
Day 4 - free to all: Breathwork for parasympathetic activation
Day 5 - free to all: Polyvagal exercises to improve vagal tone and resilience
DAY 6 - members only: Training the brain with Focus Switching for reduction of emotional overwhelm & chronic pain
DAY 7 - members only: Bilateral stimulation: 6 different visual, auditory and tactile techniques to find relaxation, presence, integration, mental clarity & reduction of worry
DAY 8 - members only: Hip mobility and release
DAY 9 - members only: Releasing the pelvis/ building awareness
DAY 10 - members only: Pelvis & lower back release for stuck emotions & trauma
DAY 11 - members only: Polyvagal - exercise
DAY 12 - members only: Yin pose for energy restoration and reduced anxiety and stress
DAY 13 - members only: Yin poses for fear
DAY 14 - members only: Safe place creation
DAY 15 - members only: Containment hug and somatic fear reduction
DAY 16 - members only: Hip and back release
DAY 17 - members only: Somatic practices to increase energy and body connection + a practice to train your mind for reducing anxiety, distress or chronic pain
DAY 18 - members only: Chest openers for confidence and anxiety reduction
DAY 19 - members only: Somatic grief release
DAY 20 - members only: Psoas release for stuck emotions and trauma
DAY 21 - members only: Full somatic practice for psoas release
DAY 22 - members only: Emotional release practice #1
DAY 23 - members only: Emotional release practice #2
DAY 24 - members only: Muscle relaxation for anxiety and stress
DAY 25 - members only: Full body relaxation
DAY 26 - members only: Breath work
DAY 27 - members only: Polyvagal exercise
DAY 28 - members only: Jaw release - somatic practice for boundaries and people pleasing
DAY 29 - members only: Regulating a dorsal vagal response
DAY 30 - members only: Befriending the body