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Courses

Powerful & transformative courses that bring you practical tools for healing and personal growth.
We're making mental health support accessible, digestible & affordable

Can't decide? Want them all? We get it!

Become a member today and unlock all of these courses + oodles more goodies.
For only $49nzd/month (that's roughly $30usd) you can become a member and unlock access to ALL courses! 

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"I feel really grateful for the understanding and tools this course has given me so far and I have already noticed a big shift in my mindset toward situations and my conscious experience in these moments."

"I hope you realise what a gift you have and the invaluable impact you have on so many people’s lives - you’re a very special person!"

Upcoming Online Events

  • Release
    Release
    Multiple Dates
    Release
    Sun, 08 Oct
    Online Zoom
    08 Oct, 9:30 am – 10:30 am NZDT
    Online Zoom
    08 Oct, 9:30 am – 10:30 am NZDT
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
    RSVP
  • Breathe Easy Challenge
    Breathe Easy Challenge
    Membership Offer
    Breathe Easy Challenge
    Mon, 09 Oct
    Emails with Videos sent to your inbox
    09 Oct, 7:00 am NZDT – 23 Oct, 7:00 am NZDT
    Emails with Videos sent to your inbox
    09 Oct, 7:00 am NZDT – 23 Oct, 7:00 am NZDT
    Emails with Videos sent to your inbox
    Join us for 14 days of calming & uplifting breath practices in under 10 minutes a day!
    RSVP
  • Members Only Group Coaching
    Members Only Group Coaching
    Multiple Dates
    Members Only Group Coaching
    Mon, 30 Oct
    Zoom & Facebook
    30 Oct, 9:30 am – 10:30 am NZDT
    Zoom & Facebook
    30 Oct, 9:30 am – 10:30 am NZDT
    Zoom & Facebook
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.
    RSVP
  • Summer Yoga Retreat - Find Your More
    Summer Yoga Retreat - Find Your More
    Summer Yoga Retreat - Find Your More
    Fri, 10 Nov
    Kaiteriteri
    10 Nov, 6:00 pm – 12 Nov, 12:00 pm
    Kaiteriteri, 99 Martin Farm Road, Kaiteriteri 7197, New Zealand
    10 Nov, 6:00 pm – 12 Nov, 12:00 pm
    Kaiteriteri, 99 Martin Farm Road, Kaiteriteri 7197, New Zealand
    A nourishing blend of yoga, workshops & mindfulness to help you bust your barriers and find your more 10th - 12th November Kimi Ora Eco Resort
    RSVP
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