The Burger Routine
A FREE WORKSHOP
Build a Routine for Daily Nervous System Nourishment
Imagine feeling genuinely at ease—like the feeling of morning sunshine on your face, or that deep exhale as you sink into your favourite spot on the couch after a long day. 🌞🛋️
That’s what the Burger Routine is all about:
Creating that cozy, grounded feeling in your body, no matter how hectic life gets. Just like a perfectly crafted burger, your daily routine can be customised to meet your nervous system’s unique cravings.
When your nervous system is regulated, life just flows. You’re present in your conversations, you handle stress with more ease, and the capacity to notice those glimmers of joy that often get lost in the rush of daily life. 🌱✨
But let’s be real—sometimes a deep breath just doesn’t cut it. If you're tired of one-size-fits-all advice that leaves you feeling like you must be doing something wrong, it’s time to switch things up and start playing by your body’s rules.
What’s on the menu? 🍔
This isn’t your run-of-the-mill “just breathe through it” approach. Instead, we’re diving into:
The Science of Your Nervous System
How it really works (spoiler alert: it’s not just fight, flight, or freeze). We’ll dig into the juicy nuances of mixed nervous system states—like when you feel both wired and exhausted at the same time.
No More Blanket Fixes
Why generic tools often leave you feeling even more frustrated, and how to match the right tools to meet your unique nervous system needs.
The Burger Routine
Imagine your daily routine like a customizable burger. 🍔 Your “buns” are the foundational practices that hold everything together, while the “fillings” are flexible and change based on what your nervous system is craving that day. It's simple, adaptable, and actually fun!
Why You Can’t Miss This 🚨
This isn't just another class telling you what to do. It's a strengths-based, hands-on workshop that empowers you to:
✅ Understand your own nervous system and mixed states.
✅ Feel confident using tools that match your emotional and physical needs.
✅ Build a routine that fits into your busy life (without making you feel like you’re falling short)
What’s in it for you beyond the class?
Oh, we’re not stopping at just one event!🎁
Save your virtual seat 👇🏼
Mark Your Calendar 🗓️
When: Sunday 8th December
9:30am NZDT
Where: Live on Zoom!
Cost: 100% Free (yes, really!)
Replays will be available