1:1 Coaching

Discover Your Best Self

Private Coaching Sessions with Becks from Journey to Wellness

SPACES CURRENTLY FULL

IT'YOUTIME

It's about time you invested in yourself. 

If you are sick of feeling stuck, stressed, overwhelmed or anxious... I'm here to help.

If you are trapped in a pattern of self-sabotage, people pleasing or procrastination... I've got your back.

If you are unmotivated, struggling to stick to goals or in a cycle of low mood & bad habits... Let's get to work!

Or if you are noticing your nervous system feels wired, fatigued or burnout... It's time to press reset.

I can help you with...

  • Anxiety, worry & panic attacks

  • People Pleasing

  • Self-doubt

  • Self-sabotage

  • Procrastination

  • A hijacked nervous system

  • Imposter Syndrome

  • Low mood 

  • Feeling stuck and unmotivated

In 1:1 coaching we CAN...

  • Unpack your limiting beliefs

  • Release blocks and old habits that are holding you in a pattern of stuck-ness

  • Discover practical tools and strategies  

  • Strengthen your self-worth, self-esteem and self-trust

  • Work on creating solid boundaries

  • Create healthy and supportive habits

  • Calm & soothe your nervous system

  • Unlock your confidence 

  • Get your out of your comfort zone

HOW I WORK

We can work together online via zoom, or in-person if you are in the Nelson region of NZ.​

My coaching style is a mixture of equal parts mindful acceptance, Cognitive Behavioural Therapy, somatic based practices and narrative work with large lashings of humour, compassion and straight-to-the-point talk!

To read more about me and my approach, click here:

Who is 1:1 Coaching for?

Coaching is for you if...

  • You are ready to make changes but don't know where to start

  • You're ready for a journey of discovery

  • You're open to trying out new tools and techniques

  • You are willing to look at yourself, your habits and your thinking styles

  • You want to work 1:1 and not in a group

  • You're stuck in a rut of doubting yourself and your worth

  • You criticise yourself 

  • You're always picking at flaws on your body

  • You're unhappy with your appearance 

  • You struggle to put your own needs first

  • You feel like there might be elements from your past that are holding you back today

  • You don't prioritise self-care, even though you 'know you should'

"Absolutely loved everything. After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!"

"Delivered in a really authentic and meaningful way. Touched on great concepts I’ve paid hundreds to be taught by psychologists but have never truely understood well until now."

"Thank you, such a wonderful service you provide. It's just like connecting with a friend each week. Very practicle and useable tools provided and clearly explained. You have a Lovely calming presence too"

"I hope you realise what a gift you have and the invaluable impact you have on so many people’s lives - you’re a very special person!"

"I felt really emotional and that a weight had been lifted that this wasn’t my fault, I wasn’t broken and I wasn’t born this way "

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things and reveal the essence of concepts so clearly and concisely"

FAQS

Q: I'm not sure coaching is right for me or if I am a fit for working with Becks...

A: No problem! Get in touch via the form on the homepage and book a free 15 minute discovery call

Q: I'm new to personal development work; will I be okay?

A: Yes absolutely! Coaching caters to everyone, at every level of your journey.

Q: What days/times are the meetings?

A: When you click 'Book' you will be taken to my calendar and can check out available times.

Q: Can I join from anywhere in the world?

A: Yes! Absolutely. 

Q: Do you have a payment plan?

A: Coaching sessions are paid in full before each session. If after a session or 2 you know you would like to work together for longer we can set up a package plan.

Q: How long are the sessions?

A: We meet for roughly 1 hour

Q: What is the investment?

A: $200 NZD per session

Disclaimer:

- Coaching does not guarantee certain outcomes

- Rebekah accepts no responsibility or liability as a result of decisions you make in coaching or outcomes from coaching

- Coaching is not a substitute for medical or psychological advice

- Coaching is not suitable for serious/severe mental health distress or risk

Here's what my previous Coaching clients are saying...