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Breathe Easy Challenge
Mon, 09 Oct
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Join us for 14 days of calming & uplifting breath practices in under 10 minutes a day!
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Time & Location
09 Oct 2023, 7:00 am NZDT – 23 Oct 2023, 7:00 am NZDT
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Guests
About the event
The breath is one of the most powerful and direct ways we can influence our nervous system.
It can be used to bring a sense of calm - to down-regulate stress, anxiety & panic
It can also be used to uplift - up-regulating us from a place of low energy
Many of us have breath dysfunction: over-breathing, chest breathing, breath holding - and these dysfunctions weaken the diaghpragm, impact our ability to feel calm AND can cause a range of symptoms such as:
- Brain fog 😶🌫️
- Hip tightness 🦵🏼
Tickets
Breath Challenge Ticket
$47.00
+$1.18 ticket service fee
Sale ended
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