Breathe Easy Challenge

The breath is one of the most powerful and direct ways we can influence our nervous system.

It can be used to bring a sense of calm - to down-regulate stress, anxiety & panic

It can also be used to uplift - up-regulating us from a place of low energy

Many of us have breath dysfunction: over-breathing, chest breathing, breath holding - and these dysfunctions weaken the diaghpragm, impact our ability to feel calm AND can cause a range of symptoms such as:

- Brain fog 😶‍🌫️

- Hip tightness 🦵🏼

- Tight throat 🙊

- Nausea 🤢

- Bloating 🤰🏽

- Tight Chest 🫁

- Ringing in ears 👂🏼

- Trouble sleeping 😴

- Anxiety/Panic 😱

- Air hunger/ can't catch breath 😮‍💨

- Pounding heart/ palpitations 💓

If you are nodding your head along to this list of symptoms then this challenge if for YOU my friend.

Grab yourself a ticket and get amongst this right now!

You get:

✅ 14 days of emails with breath practices and tools

✅ 1 group coaching call 

P.s. this challenge is FREE for our members - Membership doors open October 8th for 10 days

After purchase you will be enrolled for 14 days of emails and one group coaching call - your emails will commence October 9th.