Breathe Easy Challenge

The breath is one of the most powerful and direct ways we can influence our nervous system.

It can be used to bring a sense of calm - to down-regulate stress, anxiety & panic

It can also be used to uplift - up-regulating us from a place of low energy

Many of us have breath dysfunction: over-breathing, chest breathing, breath holding - and these dysfunctions weaken the diaghpragm, impact our ability to feel calm AND can cause a range of symptoms such as:

- Brain fog 😶‍🌫️

- Hip tightness 🦵🏼