Mon, 20 Mar|
From Freeze to Freedom
Understand and learn ways to move out of the freeze response - improve low mood, motivation & feelings of 'stuckness'
Time & Location
20 Mar, 9:30 am – 10:45 am NZDT
About the event
In this masterclass/webinar you will learn all about the freeze respose and how to move from freeze to freedom.
This is for you if...
- You feel stuck, unmotivated and stagnant
- You oscilate between high stress/anxiety and burnout/fatigue
- You feel down, flat or depressed
- You know you default to the freeze threat response when stressed or under pressure
And you want to...
- Understand your nervous system; how to check in with your own state
- Be able to identify what tools to use to regulate yourself
- Want a blend of cognitive and somatic pracitces to bring you out of freeze
- Find a range of ways to access calm and safety within yourself
- unpack and rewrite unhelpful thinking styles and beliefs that keep you stuck in comparison, no motivation, low mood and self-sabotage
This webinar will be recorded - replays will be sent out to those who RSVP and added to the memebrs librrary/course section