From Freeze to Freedom

In this masterclass/webinar you will learn all about the freeze respose and how to move from freeze to freedom.

This is for you if...

- You feel stuck, unmotivated and stagnant

- You oscilate between high stress/anxiety and burnout/fatigue

- You feel down, flat or depressed

- You know you default to the freeze threat response when stressed or under pressure

And you want to...

- Understand your nervous system; how to check in with your own state 

- Be able to identify what tools to use to regulate yourself

- Want a blend of cognitive and somatic pracitces to bring you out of freeze 

- Find a range of ways to access calm and safety within yourself

- unpack and rewrite unhelpful thinking styles and beliefs that keep you stuck in comparison, no motivation, low mood and self-sabotage

This webinar will be recorded - replays will be sent out to those who RSVP and added to the memebrs librrary/course section