From Stuck to Empowered

You're feeling stuck & overwhelmed

✘ You doom scroll Netflix & reels at night when you said you’d be in bed by 10pm

✘ You’re so overstimulated you feel like you might snap and punch your extractor fan.

✘ You fidget, pick your the skin on your lip & bite your nails & cheek

✘ You’re tired but wired

✘ Your shoulders hurt, you’re bracing your tummy, you’re holding your breath