Sun, 04 Feb|
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
04 Feb 2024, 9:30 am – 10:30 am NZDT
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided jouranling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is led by the wonderful Dr Francesca Young Kaufman - On of Journey to Wellness's very own amazing members; Francesca is a qualified coach, a writer, and an academic and runs classes that combine yoga & nervous system regulation practices.
The style of this Nourish class is yin yoga interwoven with meditative prompts and journaling.
This class is FREE for our Journey to Wellness Membership PLUS members
A casual ticket class pass is $22NZD ($13USD)
A replay will be sent to those who RSVP and will be stored in the Nourish Library for Membership PLUS members.
- Ticket type
Nourish Class Pass
This Ticket includes a class pass & replayPrice$22.00
+$0.55 service fee+$0.55 service fee