Nourish - Somatic Yoga
Sun, 15 Jun
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
15 Jun 2025, 8:30 pm – 9:30 pm NZST
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is led by the wonderful Francesca!
The theme for this class: "How to be a Potato" - Trust Francesca to have us giggling! This one is allllll about how to REST! 🥔
👉🏼 We’ll start with some self-massage and gentle movement to promote lymphatic flow and drainage, that might be helpful for reducing bloating, puffiness, and feelings of heaviness.
👉🏼 Then we’ll move into restorative stretches using lots of pillows and blankets to provide comfort.
Tickets
Nourish Class Pass
This Ticket includes a class pass & replay
$22.00
+$0.55 ticket service fee
Total
$0.00