Nourish - Somatic Yoga

Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.

We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.

This months Nourish class is led by the wonderful Francesca!

The theme for this class: "How to be a Potato" - Trust Francesca to have us giggling! This one is allllll about how to REST! 🥔

👉🏼 We’ll start with some self-massage and gentle movement to promote lymphatic flow and drainage, that might be helpful for reducing bloating, puffiness, and feelings of heaviness.

👉🏼 Then we’ll move into restorative stretches using lots of pillows and blankets to provide comfort.