© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Nourish - Somatic Yoga
Mon, Mar 09
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
Mar 09, 2026, 9:30 AM – 10:30 AM GMT+13
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is: Uplift
Our teacher will be the lovely Jane, who will lead a class designed to gently uplift your energy - great if you are in a place of fatigue, low motivation and low energy.
This class is FREE for Journey to Wellness Members