© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Nourish - Somatic Yoga
Mon, Feb 16
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
Feb 16, 2026, 9:30 AM – 10:30 AM GMT+13
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is: Regulate and Restore
🧘🏻♀️ You will need a blanket, pillows and any other supports
This class is FREE for Journey to Wellness Members