Release
Sun, 21 Jan
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
Time & Location
21 Jan 2024, 9:30 am – 10:30 am NZDT
Online Zoom
Guests
About the event
Release is a monthly class - FREE for all members.
This months Release class is a very special FREE event for all - Right before our membership doors open again for the first time in 2024.
This class will be a full TRE session, as so hotly requested!
Many of the participants of our Soma & Soul programme let us know they responded particularly well to the somatic shaking practice.
TRE or Tension and Trauma Release Exercises are a series of exercises that allow the body to trigger a natural shaking or tremor mechanism within the body's muscles.
This allows the body to discharge stuck and stagnant trauma/stress and threat response energy trapped in the body.
Tickets
Casual Ticket - Release Class
A one-class/casual pass
$0.00
Sale ended