Release - Somatic Healing Class
Mon, 14 Jul
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
14 Jul 2025, 9:30 am – 10:30 am NZST
Online Zoom
Guests
About the event
💡 Theme: Shadow & Soma: A Deep Dive into the Unseen
This class is an invitation to dive into the deep unconscious as we weave together somatic practices with reflective prompts and written unpacking time.
We'll gently move between somatic and yin-style practices paired with shadow work journaling prompts. Each practice invites us into a deeper part of self, and each pause offers space to reflect, write, and welcome what’s been hiding in the dark.
Expect a rich and soulful class (that will potentially also be challenging) where we explore themes like:
The parts of ourselves we hide or silence
Shame, inner resistance, and self-sabotage
Tickets
Casual Ticket - Release Class
A one-class/casual pass
$22.00
Total
$0.00