Values, Priorities & Coping Strategies - A Workshop

Do you sometimes feel like life is a litte out of alignment? 

Maybe you've lost direction?

Do you find yourself struggling to manage stress or anxiety when times get tough?

Do you fall into unhelpful and unhelathy behaviours and coping patterns?

In this 1 hour workshop we are going to...

-  Identify your values. Finding out what matters the most to you will help you get clear in your mind about how you live your life; lining up your values with your behaviours.

- Look at the go-to coping strategies we use; both healthy and unhealthy and use a unique, innovative and proven method to examine our connection to these things to idenitify areas in need of change

- Set intentions to align with our values and healthy coping strategies going forward

The perfect hour long workshop to reboot your self-care and wellbeing

Also a great workshop for those in the helping professions, you can try these 2 effective exercies out with your clients/students!

Webinar hosted on Zoom will be recorded and sent to all those who register to replay anytime :)