break free from your limitations
5 Week Transformative Group Coaching Programme
Starts October 9th
THIS just might
change your life
Lightbulb Moments is my brand new 5 week programme where you will discover your 'protection parts' and learn how to dismantle & disarm them.
You'll discover how to trust yourself and to live a life of joy & freedom.
During our time together you will rid yourself of behaviours and limiting beliefs that first began as acts of self-protection and preservation, but are now only serving to hold you back.
You are going to explore are break free from:
Outsourcing your self-worth & comparing yourself to others
People pleasing & poor boundaries
Perfectionism & procrastination
Limiting beliefs & your Inner critic
You're extremely hard on yourself; always pointing out your flaws and 'shortcomings'
You feel like you're in a rut or stuck in a funk; maybe struggling with stress, waking up feeling anxious or feeling low from day to day
You struggle with procrastination; you want things to be different but it's just so hard to get going and take the first steps
You struggle to set and uphold boundaries
Does this sound familiar...
You can be a perfectionist; which results in either you not starting projects at all or you beating yourself up for 'not being enough'
You're lacking confidence and feel like your insecurities, regrets. inner critic or past is holding you back from being who you really want to be
What you get
Weekly live zoom call
Group coaching environment
Hot seat coaching opportunities each session
Weekly emails and check-ins
Weekly summary sheets
Homework and challenges to continue your growth and learning between sessions
Q&As each week
Permanent access to video replays for every session
Illustrated resources & worksheets
INTRODUCING YOUR PROTECTION PARTS
Protection Parts develop initially as a way to keep you safe - often this happens outside of your conscious awareness or choosing.
Sometimes this is a result of trauma, stress or life events that trigger fear and anxiety
These Protection Parts can become reflexive - often still happening outside of your conscious awareness.
Your past replays in our present and effects your future.
You can uncover your protection parts and then dismantle and disarm them!
Here are the Protection Parts we are going to break free from:
Have you ever felt like the greatest barrier to your growth and success is you?
Many of us develop this protection part as a way to stay small and stay safe. Then it morphs into something that feels outside of our control.
If you struggle to stick to new habits and to let go of old unhelpful ones then lets break that glass ceiling together to unlock your limitless potential!
Sometimes you get stuck in the please and appease trap because of past trauma, relationships that left you feeling unheard, unseen, unimportant and neglected.
A life of people pleasing means poor boundaries, always putting others needs first and loosing connection with your own wants, needs and desires.
All of this leads to resentment, low self-trust and burnout.
It's time to trust & connect with YOU.
This week we are tackling anxiety and worry. We're going to be learning all about our body and brains responses, take a look at how to manage worries and learn all about core limiting beliefs and unhelpful thinking styles. Then, we have a powerful exercise to reflect on the healthy vs unhealthy coping strategies in your life right now - trust me, this one is a game changer.
outsourcing & comparison
When you turn to others constantly for your sense of self then you are outsourcing your self worth.
Some of us get stuck in this trap of mistrusting ourselves and looking to others for validation, advice and approval.
We let the judgement and thoughts of others define who we are and how we act or we find ourselves constantly trying to measure up to others and falling short.
Say goodbye to outsourcing.
Perfectionism & procrastination
Perfectionism can come from a place of fear and seeking control. We fear the discomfort that comes from our perceived inadequacy or failure. We are trying to avoid blame, shame, pain, judgement, vulnerability...
Procrastination isn't about being lazy. It is often routed in overwhelm, anxiety, fear and feeling you don't have the resources to cope.
Let's bust these limiting traits together.
Carrying limiting beliefs about yourself results in a self-fulfilling prophecy cycle.
In order to fully step into your joy, worth and to trust yourself you have to shine a light on your inner critic and on the beliefs that hold you back.
Many of us build years of 'evidence' to support the harsh views we have of ourselves. It's time to rewrite your narrative.
It's time to fill up your own cup with love & self belief.
Who is this Coaching Programme for?
This programme is for you if...
You're stuck in a rut of doubting yourself and your worth
You struggle to put your own needs first
You feel like there might be elements from your past that are holding you back today
You don't prioritise self-care, even though you 'know you should'
You are ready to make changes but don't know where to start
You find yourself using unhelpful coping strategies as you're only supports (like endless scrolling, emotional eating, shopping, working too much etc)
You're ready for a journey of discovery
You're open to trying out new tools and techniques
"Absolutely loved everything. After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!"
"Delivered in a really authentic and meaningful way. Touched on great concepts I’ve paid hundreds to be taught by psychologists but have never truely understood well until now."
"What an incredible program you have created it was just amazing the amount of content that we went through. I strongly feel everyone needs to do this in their life’s."
"Thank you, such a wonderful service you provide. It's just like connecting with a friend each week. Very practicle and useable tools provided and clearly explained. You have a Lovely calming presence too"
"Excellent course, well paced and structured. I really noticed some behaviour and thinking changes over the 6 weeks which will continue into my life."
"I hope you realise what a gift you have and the invaluable impact you have on so many people’s lives - you’re a very special person!"
"I felt really emotional and that a weight had been lifted that this wasn’t my fault, I wasn’t broken and I wasn’t born this way "
"First of all, WOW! You are incredible and the thought gone into creating this course is amazing. I’ve been in awe of the way you’ve incorporated all the underlying reasons for why some of these feelings, thoughts, emotions come up so we can begin to understand why and how these moments arise and then challenge them with tools and practices to allow us to process them to a place we’re more comfortable with."
"Fantastic course which I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each and every member in the group and I’m sure I speak for us all when I say throughout the course I felt seen, supported and valued. Definitely value for money and I will be taking more of her courses."
"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things and reveal the essence of concepts so clearly and concisely"
"I joined this coaching programme at a stage in my life where some huge changes were needed but I had been doing a great job of ignoring what I needed to do - wow how things have changed in just 6 weeks! "
Q: What happens if I can't make one or all of the live sessions?
A: No problem! All of the sessions are recorded and you are sent a link for the replay right after each live. You can watch or re-watch the video at a time that suits you. You'll have permanent access to the recordings so you can come back to the learning anytime you need.
Q: I'm new to personal development work; will I be okay?
A: Yes absolutely! This programme caters to everyone, at every level of your journey.
Q: What days/times are the meetings?
A: We meet Sundays at 9am NZ time. This is usually Saturday afternoon or evening if you are in America or the UK - pop the NZ time into a time zone converter to see what time it falls for you.
Q: Can I join from anywhere in the world?
A: Yes! Absolutely. We have people from Australia to Poland, NZ to America, Ireland to Canada in every group. If the time zone does't work for you, just catch up on the replay.
Q: Do I have to share in the group?
A: It's up to you how much/if you share in the wider group. My experience with group work as a counsellor is that, although it may feel a little scary at first, usually you will get an immense amount out of sharing yourself and listening to others. Connecting with others in the group is a powerful, validating and affirming experience where we empower each other.
It's also okay if you want to sit back and soak things up without talking.
Think of the group as a safe container for you to experiment and gain confidence in the context of loving and supportive likeminded humans.
Q: Do you have a payment plan?
A: Yes - My website offers After Pay so you can pay Lightbulb Moments off over several weeks :)
Q: Do I get 1:1 support?
A: Yes and no - During every call all members can ask questions and participate freely. I offer "hot seat" coaching throughout each session, where you can chat over your challenges and triumphs and ask questions in the context of our supportive group.
You are more than welcome to email me any time throughout the programme, I respond with individual advice where appropriate otherwise I will address your questions in the live group in the following weeks session for the benefit of the wider group. I can do this anonymously.
Q: How long are the sessions?
A: We meet for between 1 hour and 1 hour 20 (roughly) each week.
Q: What is the investment?
A: $197 NZD
A final note from me...
Here's what the previous Coaching clients are saying...
This 6 week Personal Development Coaching programme is bloody good value for money! My mission in my work with Journey to Wellness is to make mental health tools and resources accessible and digestible. You'll find the materials in this programme easy to understand while being potentially life-changing.
Most coaching programmes are much, much more expensive; but I'm setting the price point low here; not because the content isn't of value (it's incredible stuff) but because when I started this business I vowed to bring the often inaccessible and expensive tools from the therapy room to everyday people in a way that most of us can afford.
I can't wait to have you onboard!
Any more questions? Feel free to email me: firstname.lastname@example.org