top of page
  • Multiple Dates
    Release
    Sun, 21 Apr
    Online Zoom
    21 Apr 2024, 9:30 am – 10:30 am NZST
    Online Zoom
    21 Apr 2024, 9:30 am – 10:30 am NZST
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
  • Free
    Pain & Anxiety Re-Processing
    Wed, 24 Apr
    Zoom
    24 Apr 2024, 10:00 am – 11:00 am NZST
    Zoom
    24 Apr 2024, 10:00 am – 11:00 am NZST
    Zoom
    Guest expert talk: John Gasienica is a psychotherapist and coach specializing in the treatment of anxiety and chronic pain using Pain Reprocessing Therapy (PRT)
  • Multiple Dates
    Members Only Group Coaching
    Mon, 29 Apr
    Zoom
    29 Apr 2024, 9:30 am – 10:30 am NZST
    Zoom
    29 Apr 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.
  • Free
    How to feed yourself to feel good
    Mon, 10 Jun
    Zoom Webinar
    10 Jun 2024, 9:45 am – 11:15 am NZST
    Zoom Webinar
    10 Jun 2024, 9:45 am – 11:15 am NZST
    Zoom Webinar
    There is a lot of noise about what diet is best, what foods to avoid, and which superfoods to eat. Join guest expert Jessica for a 90-minute webinar to help you figure out how to feed yourself, easily.
  • Free
    Nourish
    Mon, 08 Apr
    Zoom Class
    08 Apr 2024, 9:30 am – 10:30 am NZST
    Zoom Class
    08 Apr 2024, 9:30 am – 10:30 am NZST
    Zoom Class
    Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Free
    Parts Work Workshop
    Wed, 27 Mar
    Zoom Webinar
    27 Mar 2024, 1:00 pm – 3:30 pm NZDT
    Zoom Webinar
    27 Mar 2024, 1:00 pm – 3:30 pm NZDT
    Zoom Webinar
    Learn a simple and practical framework for understanding parts, the roles they play, and methods for healing problematic relationships between these parts
  • Free
    Nourish
    Tue, 12 Mar
    Zoom Class
    12 Mar 2024, 9:30 am – 10:30 am NZDT
    Zoom Class
    12 Mar 2024, 9:30 am – 10:30 am NZDT
    Zoom Class
    Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Free
    Worthy
    Wed, 28 Feb
    Zoom Webinar
    28 Feb 2024, 11:00 am – 12:30 pm NZDT
    Zoom Webinar
    28 Feb 2024, 11:00 am – 12:30 pm NZDT
    Zoom Webinar
    A 2 part masterclass to unpack & overcome your inner critic & limiting beliefs
  • Free
    Nourish
    Sun, 04 Feb
    Zoom Class
    04 Feb 2024, 9:30 am – 10:30 am NZDT
    Zoom Class
    04 Feb 2024, 9:30 am – 10:30 am NZDT
    Zoom Class
    Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Free
    Body Love - Somatic Workshop
    Wed, 31 Jan
    Zoom
    31 Jan 2024, 9:45 am – 11:00 am NZDT
    Zoom
    31 Jan 2024, 9:45 am – 11:00 am NZDT
    Zoom
    Explore guided and immersive somatic based tools to foster self-compassion & body love
  • From Stuck to Empowered
    Fri, 26 Jan
    Zoom webinar
    26 Jan 2024, 12:00 pm – 1:00 pm NZDT
    Zoom webinar
    26 Jan 2024, 12:00 pm – 1:00 pm NZDT
    Zoom webinar
    3 of the real reasons you are stuck...
  • Free
    Thriving For the Holidays
    Fri, 08 Dec
    Zoom
    08 Dec 2023, 10:00 am – 11:00 am NZDT
    Zoom
    08 Dec 2023, 10:00 am – 11:00 am NZDT
    Zoom
    Self-care, mindfulness, boundaries, somatic practices, routines & more
  • Free
    Unlocking the Gut-Brain connection - A Masterclass with Guest Expert
    Tue, 21 Nov
    Zoom Webinar
    21 Nov 2023, 10:00 am – 11:15 am NZDT
    Zoom Webinar
    21 Nov 2023, 10:00 am – 11:15 am NZDT
    Zoom Webinar
    Join Dr Marissa Kelaher (GP and Lifestyle Medicine doctor) to learn how improving your gut health will improve your mental & physical health - bye bye bloating & fatigue!
  • Free
    Habit Hacker
    Fri, 27 Oct
    Zoom Webinar
    27 Oct 2023, 9:30 am – 11:00 am NZDT
    Zoom Webinar
    27 Oct 2023, 9:30 am – 11:00 am NZDT
    Zoom Webinar
    Create new habits, break old ones & reach your goals - neuroscience & nervous system informed approaches that work
  • Free
    Breathe Easy Challenge
    Mon, 09 Oct
    Emails with Videos sent to your inbox
    09 Oct 2023, 7:00 am NZDT – 23 Oct 2023, 7:00 am NZDT
    Emails with Videos sent to your inbox
    09 Oct 2023, 7:00 am NZDT – 23 Oct 2023, 7:00 am NZDT
    Emails with Videos sent to your inbox
    Join us for 14 days of calming & uplifting breath practices in under 10 minutes a day!
  • Multiple Dates
    Release
    Sun, 08 Oct
    Online Zoom
    08 Oct 2023, 9:30 am – 10:30 am NZDT
    Online Zoom
    08 Oct 2023, 9:30 am – 10:30 am NZDT
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
  • Free
    Life Maps
    Sun, 24 Sept
    Zoom
    24 Sept 2023, 9:30 am – 11:00 am NZDT
    Zoom
    24 Sept 2023, 9:30 am – 11:00 am NZDT
    Zoom
    Create your own life map and learn how to work with this to uncover limiting core beliefs & work with your 'parts'/inner child
  • Free
    Members Only Group Coaching
    Thu, 31 Aug
    Zoom & Facebook
    31 Aug 2023, 9:30 am – 10:30 am NZST
    Zoom & Facebook
    31 Aug 2023, 9:30 am – 10:30 am NZST
    Zoom & Facebook
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.

My Events:

Events you have RSVP'd to
No tickets or RSVPs yet

anna

More actions
bottom of page