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  • Free
    Nourish - Yoga Class
    Sat, 14 Sept
    Zoom Class
    14 Sept 2024, 8:30 pm – 9:30 pm NZST
    Zoom Class
    14 Sept 2024, 8:30 pm – 9:30 pm NZST
    Zoom Class
    {FREE for Membership PLUS tier members ✨} Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Free
    Group Coaching
    Mon, 23 Sept
    Zoom
    23 Sept 2024, 9:30 am – 10:30 am NZST
    Zoom
    23 Sept 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness Plus members. Make sure you are logged in and your RSVP will be free.
  • Free
    Art Therapy Workshop
    Wed, 25 Sept
    zoom
    25 Sept 2024, 9:30 am – 10:30 am NZST
    zoom
    25 Sept 2024, 9:30 am – 10:30 am NZST
    zoom
    Reshaping inner narratives through the unexpected practice of art-making
  • Free
    The 3 R's of change
    Tue, 10 Sept
    Zoom
    10 Sept 2024, 12:00 pm – 1:00 pm NZST
    Zoom
    10 Sept 2024, 12:00 pm – 1:00 pm NZST
    Zoom
    A masterclass with Anna the Anxiety Coach: Counsellor, Integrative Somatic Trauma Therapist, Coach & Author
  • Free
    Release - Somatic Healing Class {FREE for members}
    Sun, 08 Sept
    Online Zoom
    08 Sept 2024, 9:30 am – 10:30 am NZST
    Online Zoom
    08 Sept 2024, 9:30 am – 10:30 am NZST
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
  • Free
    Group Coaching
    Mon, 26 Aug
    Zoom
    26 Aug 2024, 9:30 am – 10:30 am NZST
    Zoom
    26 Aug 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness Plus members only. Make sure you are logged in and your RSVP will be free.
  • Free
    Hormone Balance with Becca Holland
    Tue, 20 Aug
    Zoom
    20 Aug 2024, 8:00 pm – 9:00 pm NZST
    Zoom
    20 Aug 2024, 8:00 pm – 9:00 pm NZST
    Zoom
    Details coming!
  • Free
    Nourish - Yoga Class
    Mon, 19 Aug
    Zoom Class
    19 Aug 2024, 9:45 am – 10:45 am NZST
    Zoom Class
    19 Aug 2024, 9:45 am – 10:45 am NZST
    Zoom Class
    {FREE for Membership PLUS tier members ✨} Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Free
    Group Coaching
    Tue, 30 Jul
    Zoom
    30 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom
    30 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness Plus members only. Make sure you are logged in and your RSVP will be free.
  • Free
    Release - Somatic Healing Class {FREE for members}
    Mon, 22 Jul
    Online Zoom
    22 Jul 2024, 9:30 am – 11:00 am NZST
    Online Zoom
    22 Jul 2024, 9:30 am – 11:00 am NZST
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
  • Free
    How Your Brain can Heal Chronic Pain 🧠
    Tue, 16 Jul
    Zoom Masterclass
    16 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom Masterclass
    16 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom Masterclass
    Understand the mind-body connection, and how you can use your brain to heal chronic pain 💫
  • Free
    Nourish - Yoga - FREE for PLUS members ✨
    Mon, 08 Jul
    Zoom Class
    08 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom Class
    08 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom Class
    {FREE for Membership PLUS tier members ✨} Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Free
    Nourish
    Sun, 30 Jun
    Zoom Class
    30 Jun 2024, 8:30 pm – 9:30 pm NZST
    Zoom Class
    30 Jun 2024, 8:30 pm – 9:30 pm NZST
    Zoom Class
    Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • Multiple Dates
    Members Only Group Coaching
    Mon, 24 Jun
    Zoom
    24 Jun 2024, 9:30 am – 10:30 am NZST
    Zoom
    24 Jun 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.
  • Free
    How to feed yourself to feel good
    Mon, 10 Jun
    Zoom Webinar
    10 Jun 2024, 9:45 am – 11:15 am NZST
    Zoom Webinar
    10 Jun 2024, 9:45 am – 11:15 am NZST
    Zoom Webinar
    There is a lot of noise about what diet is best, what foods to avoid, and which superfoods to eat. Join guest expert Jessica for a 90-minute webinar to help you figure out how to feed yourself, easily.
  • Multiple Dates
    Release
    Sun, 09 Jun
    Online Zoom
    09 Jun 2024, 9:30 am – 10:30 am NZST
    Online Zoom
    09 Jun 2024, 9:30 am – 10:30 am NZST
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
  • Free
    Your Life Through the Lens of Ayurveda
    Fri, 31 May
    Zoom Workshop
    31 May 2024, 9:30 am – 11:30 am
    Zoom Workshop
    31 May 2024, 9:30 am – 11:30 am
    Zoom Workshop
    Determine your “dosha” then design your customized set of daily routines, engineered to support your specific imbalances.
  • Free
    Online Intentions Circle - Nourish Class
    Tue, 07 May
    Zoom
    07 May 2024, 7:30 pm – 8:30 pm NZST
    Zoom
    07 May 2024, 7:30 pm – 8:30 pm NZST
    Zoom
    Learn how to set meaningful, aligned, and tangible intentions - Experience yin yoga, guided workshopping & yoga nidra ✨

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