A punchy & powerful 6 week intensive coaching programme to re-wire your mindset & nervous system
You've read the books. Maybe you've done some work with a therapist? Heck, you've even got a folder of saved reels on your phone of self-development & nervous system regulation tools to try!
But despite your efforts you notice that pesky imposter syndrome knocking at your door. Your inner critic still has access to a mega-phone. Your 'perfectionist part' keeps foot-tripping you and at the end of the day you feel overwhelmed and unsure where to turn next.
You know there are things holding you back. You know old wounds & invisible barriers are leeching your energy.
You know there is more.
You can re-wire your nervous system & the old beliefs that are standing in your way of finding your fullest, most empowered potential.
Get ready for a full system upgrade.
I've taken my 15 years of experience and designed my most potent & fast-acting programme yet.
Re-wire is my most intensive offering - a no BS, coaching programme to shine a light on your blind spots & barriers and to support & nourish you to see your full potential.
"I joined this coaching programme at a stage in my life where some huge changes were needed but I had been doing a great job of ignoring what I needed to do- wow how things have changed in just 6 weeks! Becks has equipped me with so many tools to help me turn my life around, from managing anxiety, tackling procrastination and starting to live life in line with my values. I wasn’t expecting the course to be so interactive, Becks was amazing at encouraging and engaging everyone and answered any questions we had. It’s a struggle to put into words quite how much this course has helped me. I am so thankful to Becks for her help and support. I strongly recommend it to everyone!"
- Participant Testimony
An offering unlike anything I've done before
I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor with 15 years experience in the field, a nervous system regulation & somatic coach, and a 7 times best-selling author.
I'm also someone who experienced years of anxiety and overcame and healed through panic attacks, depression/PND & trauma. I know what it's like to live life in a consuming conversation with your inner critic & imposter syndrome. I now sit firmly in the drivers seat of my own life & help people to do the same.
Re-wire is your opportunity to work intensively with me to dismantle the beliefs, barriers and past wounds that unconsciously inform the way you show up in the world.
Re-wire: a 6 week intensive coaching programme with me
Join us to lift the lid on your capped potential
You’ll find all the tools, tips & tricks you’ve been waiting for…
✔ We bring together both cognitive & mindset work with nervous system regulation and somatic practices - Many people have read the books and tried to change their thoughts but it doesn't stick. We dig deeper, work holistically & uncover unconscious patterns to re-wire brain & nervous system.
✔ We break down the reflexive patterns that are keeping you stuck in overwhelm; not showing up fully, feeling tired but wired & help you to move towards your potential in life, career & relationships.
✔ We'll build up your inner sense of compassion, empowerment, acceptance, peace, resilience and capacity so you ride the highs and lows of life with a deep sense of trust in your own ability.
You’ll experience those ‘ah-ha’ moments & learn powerful ways to heal & lean into personal growth. All while connecting with a community of kind-hearted souls, because wellness is a journey that’s best travelled together.
Re-wire is for the person ready to take action and receive no BS coaching for fast results and life changing break-throughs.
Programme Content
Here's what we'll be covering in our 6 week Re-wire Coaching Programme
Week 1
Inner Critic
Core beleifs
Week 4
Perfectionism
Inner Child Work
Week 2
Inposter syndrome
Self Sabotage
Week 5
Parts Work
Week 3
Energetic Boundaries
Communication & Comparison
Week 6
Radical self-acceptance, love & compassion
"The perfectionism section was a really big break through for me. I knew perfectionism was something I was struggling with and really wanted to challenge to overcome. I sat there in awe as you hit every possible way that my perfectionism was fostered and I felt like I was finally seen and understood. I felt really emotional and that a weight had been lifted that this wasn’t my fault, I wasn’t broken and I wasn’t born this way."
- Participant Testimony
Unlock Personalised support
1:1 Voxer coaching!
We're levelling up your coaching experience by bringing you PERSONALISED support with Voxer.
For the first time ever you can receive Voxer support from me. This is where the most powerful transformations happen, we will uncover the limiting beliefs, conditioning and mindset shifts required for you to permanently make changes in your life and allow you to see yourself from a brand new perspective. Get ready for break through moments like you’ve never experienced before.
Together, we'll work through any limiting beliefs, sticky thoughts, icky feelings and tough moments in real time.
Hit that walkie talkie button and send me a voice note and i'll get right back to you with personalised coaching support and feedback.
I'll help you to see the blind spots that are hiding in the shadows and to dismantle the mindset patterns that are keeping you stuck.
And i'll send you back somatic practices, mindset shifts and tools that are tailed just for you.
On tiers 1,2 and 3 you'll get me for one day a week.
On tier 4 you'll get me every single day for the entire 6 week programme for on-going and intensive feedback & coaching.
Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things and reveal the essence of concepts so clearly and concisely - both in writing and in person through your coaching. All the practical tips you shared with us to try out are easy to implement, yet transformational. Thank you so much - this personal development course has been life-changing in the best way.
- Participant Testimony
Each week...
In our small & intimate group calls we deep dive into the theme of the week. Calls are interactive, punchy & open to all your questions.
Join the
group call
Integrate
You'll be set tasks & integration exercises as well as guided somatic practices to explore during the week
Personalise your support
Use your Voxxer day(s) to voice memo back & forth with me in real time. We'll deep dive into your tasks, challenges, mind-set & anything else you want to bring up!
Live your life with self-compassion & confidence
You’re tired of feeling…
✘ Like you've done the mindset work but you're still in a rut
✘ Stressed, overloaded & drained
✘ Stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog
✘ Hijacked by a frazzled & dysregulated nervous system
✘ Like you carry around the weight of others problems
✘ Fed up of self-sabotaging yourself
And you’re ready to feel…
✔︎ A release of limiting beliefs & old patterns at the level of your nervous system
✔︎ More self-love & compassion
✔︎ Less physical symptoms of dysregulation, like bloating, brain-fog, fatigue & poor sleep
✔︎ Grounded & regulated
✔︎ More connected to yourself & others
✔︎ Empowered, creative
✔︎ Safe in your body
Wanted to thank everyone and Becks for allowing such a safe place for all of us to share our thoughts and emotions. I have never felt so much at peace before. The change in me is evident to my loved ones. My close relationships have strengthened. I feel that I can manage my emotions instead of them controlling me. And I have Journey to Wellness and this group to thank for it.
Your self-development investment
Tier 1
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1 day of unlimited private 1:1 Voxxer coaching support with Becks per week (6 total)
$333 NZD/week | $204 USD/week
Tier 2 - Health Coaching Option
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1 day of unlimited private 1:1 Voxxer coaching support with Becks per week (6 total)
✓ 1.5 hour personalised 1:1 coaching & plan with a health coach
✓ 1 day of private 1:1 voxxer health coaching with Health Coach
$416 NZD/week | $255 USD/week
Tier 3 - Health & Mindset Coaching option
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1 day of unlimited private 1:1 Voxxer coaching support with Becks per week (6 total)
✓ 1.5 hour personalised 1:1 coaching & plan with a health coach
✓ 1 day of private 1:1 voxxer health coaching with Health Coach
✓ 2 x 45 minute private 1:1 coaching calls with Becks
$500 NZD/week | $307 USD/week
Tier 4 - Health, Mindset & intensive 1:1 Daily support & coaching option
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1.5 hour personalised 1:1 coaching & plan with a health coach
✓ 1 day of private 1:1 voxxer health coaching with Health Coach
✓ 2 x 45 minute private 1:1
coaching calls with Becks
Daily unlimited personalised private Voxxer coaching with Becks for 6 weeks - 1:1 access to Becks for the full programme length - includes resources & courses for deep dives and ongoing personal development work
$833 NZD/week | $512 USD/week
We accept PayPal, Credit Card
or payments on a payment plan of 4 interest free payments with AfterPay
USD correct as of 29/11/23 - changes daily depending on current conversion rates.
Meet your Tier 2-4 Health Coach
If you opt for tier 2, 3 or 4 you will unlock access to personalised 1:1 Health Coaching with Hannah Barnes.
Hannah is a registered nurse with 13 years experience, she also holds a certificate in plant based nutrition and is the creator of a greens powder called Goddess Greens.
Hannah's desire is to empower & inspire you to live your most free, joyous and vibrant life, with a focus on healthy lifestyle habits -- She has bucketloads of life experience and wisdom to impart just for you!
It was through her own health crisis and subsequent healing journey that Hannah was led to make the necessary lifestyle changes to feel like herself again.
It is Hannah's passion and calling to offer help and wellness consultations to those in need of guidance around nutrition, sleep, exercise and holistic wellness.
Hannah is here to help you gain more energy, clarity of mind, a healthy weight and love of your body, excellent gut health, balanced hormones & a fizzing libido.
Meet Hannah,
What's included with health coaching:
A 1:1 private health consultation with a personalised plan, tips and resources.
PLUS
A Voxxer day with Hannah at the end of the programme. Access her for the day to ask all your follow up questions and get bespoke advice tailored just for you.
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Do I really get to access all the courses for $49nzd (roughly $29usd)?Yes! Because I wholeheartedly believe wellness should be accessible. Purchased individually our courses would cost over $1700 - PLUS there is a library with even more masterclasses inside just for members that is not available for public purchase. Joining the Membership will give you access to all of the Journey to Wellness Courses. You’ll also have access to the monthly Release Class, monthly Masterclass, monthly Group Coaching, Members only Library & the private Facebook support group.
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So, hold on… I pay HALF the price of 1 course & I get access to ALL of your courses?!Yes! I realise things like this often seem too good to be true. But not here - what you see is what you get. It’s my heartfelt mission to make mental health & wellness support relatable, accessible, digestible, affordable & a little bit fun. By staying true to my ethos, the community within the Membership grows & we can all come together (virtually) to learn from & continue to support each other. Remember the difference is also that when you buy a course on its own you have lifetime access. Membership gives you access to courses so long as you are a member. However you can keep all your downloaded resources when you leave!
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Can I access Becks for advice?You sure can! As a member you can join our Members Only Hub - a place where you can share, find support, community & connection. Ask for advice, share your wins & get guidance & navigation from Becks and others. We don't want you to feel overwhelmed, so regardless of what tier you join Becks is there to help guide you to resources whenever you need help. If you join the Membership PLUS tier you'll access monthly group coaching where you can take the 'hot seat' (not as scary as it sounds, we promise!) and get personalised guidance & coaching. Our group calls are supportive, friendly, welcoming, gentle & compassionate.
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Do I need to come to all classes each month?No. There’s never any pressure from me. Join what you can. The choice is yours. There are up to 4 opportunities to attend a live class each month (Group Coaching, Monthly Masterclass, Monthly Release Class, Nourish Yoga class) depending on the tier you join & all classes are recorded for you to watch when you’ve got the time & space.
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What if I can’t make a live Group Coaching Session, Masterclass or Release Class?As a member you’ll have access to all recordings of all live classes. You will find the recordings in your members library. You will only receive a coaching call recording if you RSVP and call recordings are not kept on the site. Membership Plus members have a library of Nourish yoga classes too.
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What do we do during a Group Coaching session?During these coaching calls you are welcome to check in & seek support of life challenges. I’ll provide you with feedback & hot-seat coaching support. I might guide you through a somatic therapy style exercise, ask you questions to help you unpack, provide coaching, guide you to resources and more. It's totally invitational and gentle. The membership community is incredibly supportive, but there’s never any pressure to take part if you feel more comfortable sitting back & listening.
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Can I join at any time?Yes you can!
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Can I join from anywhere in the world?Yes. While Journey to Wellness is based in Nelson, New Zealand and the site is in NZD - all membership content is online & I support members worldwide. Current members are from the UK to the US, Poland to Ireland, Australia to Canada & everywhere in between.
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How does payment work?Membership is billed at $49 NZD per month, or you can pay a one-off annual investment into your wellness of $500. Or on the Plus tier you are billed at $69 NZD per month, or $650NZD annually. This will be converted to your currency upon transaction (and ends up working out rather well for those paying in USD!). Your membership can be paid via credit card or Paypal.
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Can I cancel my membership at any time?I’ve worked hard to create a safe online space where members truly feel part of a connected wellness community & don’t often want to leave. But if you decide the membership isn’t for you, or your situation changes, you can cancel both your monthly membership or annual membership within 14 days of joining & get your money back - with absolutely zero pressure. Outside of the first 14 days after joining, for monthly memberships you can then cancel at any time - but you will see out the month from the date you joined. For annual memberships please contact hello@journeytowellness.online
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Is the membership the same as therapy or medical advice?No. This membership is not a substitute for therapy or medical advice. When you sign-up to become a member, you agree to the following: Membership is for psychoeducational purposes only. Rebekah Ballagh is unable to provide 1:1 private support / coaching in group format. This membership is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.
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What happens if you, the host, can’t make a live class?If Rebekah Ballagh can’t make a live class, as much notice as possible will be given & the call will be rescheduled in the same month (where practicable & possible).
Join Re-wire
Select your coaching tier
You will be sent a confirmation email within 12 hours of joining that includes all the coaching call dates, links & pre-programme information to soak in before the journey begins!
You can pay via PayPal, Credit Card or on a payment plan with AfterPay
Tier 1
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1 day of unlimited private 1:1 Voxxer coaching support with Becks per week (6 total)
$2000 NZD | $1229 USD
Tier 2 - Health Coaching Option
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1 day of unlimited private 1:1 Voxxer coaching support with Becks per week (6 total)
✓ 1.5 hour personalised 1:1 coaching & plan with a health coach
✓ 1 day of private 1:1 voxxer health coaching with Health Coach
$2500 NZD | $1536 USD
Tier 3 - Health & Mindset Coaching option
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1 day of unlimited private 1:1 Voxxer coaching support with Becks per week (6 total)
✓ 1.5 hour personalised 1:1 coaching & plan with a health coach
✓ 1 day of private 1:1 voxxer health coaching with Health Coach
✓ 2 x 45 minute private 1:1 coaching calls with Becks
$3000 NZD | $1843 USD
Tier 4 - Health, Mindset & intensive 1:1 Daily support & coaching option
✓ Weekly live group coaching call: 1.5 - 2 hours with Q&A (6 calls total)
✓ Weekly somatic practices
✓ 1.5 hour personalised 1:1 coaching & plan with a health coach
✓ 1 day of private 1:1 voxxer health coaching with Health Coach
✓ 2 x 45 minute private 1:1
coaching calls with Becks
Daily unlimited personalised private Voxxer coaching with Becks for 6 weeks - 1:1 access to Becks for the full programme length - includes resources & courses for deep dives and ongoing personal development work
$5000 NZD | $3073 USD
USD correct as of 29/11/23 - changes daily depending on current conversion rates.
Important disclaimers
"Absolutely loved everything. After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!”
- Participant Testimony
Re-wire is for you if...
✔️ You're willing & ready to do things differently & make some changes in your life
✔️ You can put aside 1-2 hours per week to join the group call live (or watch the replay)
✔️ You can put aside a further 10-30 minutes per day to do the integration work
✔️ You feel you have the capacity to do some deep dives into your emotional and somatic landscape
Re-wire NOT suitable for you if...
𝙭 You're actively in trauma therapy/treatment or feel you could be triggered into major dysregulation
𝙭 You don't have the time to watch the calls or do the integration work
𝙭 You don't like group coaching calls
𝙭 You don't have access to a mobile phone to use Voxer for 1:1 coaching
If you're not sure - send me an email to see if Re-wire is suitable for you :)
When you sign up to Re-wire you agree to the following:
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This programme is not a substitute for therapy or medical advice & it is not intended to replace psycholigcal or medical advice. If you are currently working with a therapist or other health professional we recommend you speak with them about the programme and take advice from them around your capacity to join. This programme is not healthcare, mental health, or therapy services and does not involve diagnosis, assessment, mitigation, or treatment of any health condition, and you will not use this programme in place of your medical treatment.
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Membership is for psychoeducational purposes only.
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You are fully responsible for your physical and mental wellbeing while you are participating in this programme, including for all of your choices and decisions that may arise from or otherwise relate to your participation in a this programme, and you expressly assume the risks of your participation.
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Rebekah Ballagh is unable to provide any psychological assessments or diagnosis
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This programme is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.
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If Rebekah Ballagh cannot make a live Zoom call as much notice as possible will be given and the call with be rescheduled in the same month.
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You are responsible for any information you share while participating in a this programme, including any health or other sensitive information, you provide such information voluntarily and understand that such information may not be protected under any law, and you have obtained all necessary consents if such information relates to any other person or individual.
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You expressly acknowledge that Rebekah Ballagh, Journey to Wellness and any contractors or representatives are not liable for any physical, emotional, or financial loss of any kind that you may incur as a result of participating in this programme.
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You will maintain the confidentiality of any information shared by any other User during your participation in a coaching call.
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You will act in a courteous and respectful manner towards all Users participating in the coaching calls.
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Notwithstanding anything in these Terms to the contrary, you waive and release Journey to Wellness, and its employees, directors, and officers, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, you ever had, now have, or will have, arising from your past, present, or future participation in this programme, or any following courses and use of resources. If you do not agree to the foregoing terms, you will not participate in calls or courses. Journey to Wellness may terminate your participation in the programme, at any time, in its sole discretion, for any reason, including, if you violate these Terms of Use.
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All Available Content and other aspects of the Site are protected by copyright and owned, controlled, or licensed by Journey to Wellness. You may not:
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ii. Remove any proprietary notices or labels on the Available Content;
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