Practical, no BS tools for healing &
self-development that actually work.
I’m here to tell you that life can feel full, abundant, manageable & hopeful...
Inside the Journey to Wellness membership you'll:
✔️ feel calmer & more compassionate towards yourself
✔️ sleep better
✔️ be armed with tools to manage your emotions
✔️ process old trauma & stuck emotions to feel lighter & more present
✔️ move out of freeze states and get off the couch & into your life
✔️ set boundaries & feel more confident
✔️ face fears, manage anxiety & smash the ceiling of your old comfort zone
✔️ feel more connected to your kids, with your family & in your relationships
Open the (virtual) doors & find freedom from low-moods, anxiety, depression, self-doubt, stress & a dysregulated nervous system
You’ll find all the tools, tips & tricks you’ve been waiting for, inside…
✔ Practical tools, resources, & strategies to help you manage your emotions
✔ Practices (that actually work) to regulate your nervous system
✔ A potent blend of both cognitive and somatic tools - the missing piece to healing 🧩
✔ Affordable & accessible personal development support
✔ Resources that slip seamlessly into your busy schedule
I wholeheartedly believe wellness should be accessible. And that’s what you get inside the Journey to Wellness Membership - all the resources, courses & tools you need reclaim your mental health, lean into personal growth & development, & live with wellness.
You’ll experience an abundance of ‘ah-ha’ moments & discover powerful practices to help you heal & grow. All while connecting with a community of kind-hearted souls, because wellness is a journey that’s best travelled together.
Here’s what’s inside the Membership
Monthly Release Class
A potent blend of somatic practices to process emotions & trauma, regulate your nervous system & find your zen!
Members Only Library
Bite-sized support anywhere, anytime.
Select what you need based on how you’re feeling & then browse through the library of videos, audio meditations & worksheets.
Monthly Masterclass
Classes & workshops on ever-changing topics; Hosted by Becks & a range of guest industry experts.
Access to Self-Paced Courses
Instantly unlock over 20 courses. Techniques & tools distilled from 15 years of experience; it's like having a therapist in your pocket!
Monthly Group Coaching
(Membership PLUS ✨ tier)
Hot-seat coaching & expert guidance. Personalised support & tailored answers.
Monthly Nourish Class (Membership PLUS ✨ tier)
Classes led by expert teachers; yoga, yin, meditation, mindfulness, guided journaling, breath work & more...
Check out some of our members only masterclasses
"Membership to this beautiful community is healing within itself. The instant access to tools that actually work as well as the monthly masterclasses and release classes are an absolute anchor for me.
For the first time in my life I feel truly equipped and empowered to deal with my anxiety. No one has ever explained to me before how I was actually perpetuating my anxiety and holding myself hostage. The courses and resources are life changing. Thank you so much."
- Melanie
and here's a peep at a small selection of goodies in the library...
But will this work for me?
I hear over and over from our members that they have spent thousands of dollars on therapy and courses but it wasn't until they joined Journey to Wellness that they made real changes. And fast.
"I practiced the 18 min exercise to sit with something that was bothering me for a long time, a heartbreak where I was cheated on and I processed it after so many years and I felt happy at the end"
"After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!”
"Not even on 1 on 1 therapy could one get more value"
"Your platform has helped more than any therapy session."
“I felt like I found home with this membership”
- Sarah
“I feel more at peace with myself than I have in years.” - Pauline
"All the therapists I have talked to and no one has
ever explained or understood what is happening to me so well. Thank you for this"
“You are truly changing my life and helping
more than anyone has.”- Joy
Your self-development investment
Membership
✓ Unlock all courses (over $1500 value)
✓ Monthly Release Class
✓ Monthly Masterclasses
✓ Members-Only Library
✓ Access to private members hub
✓ Guest Expert speakers
X Monthly Group Coaching
X Monthly Nourish Class
$49 NZD/MONTH ($30USD/Month)
Or $500NZD per year ($316USD)
Saving you $88NZD annually!
Membership PLUS ✨
✓ Unlock all courses (over $1500 value)
✓ Monthly Release Class
✓ Monthly Masterclasses
✓ Members-Only Library
✓ Access to private members hub
✓ Guest Expert speakers
✓ Monthly Group Coaching
✓ Monthly Nourish Class
$69 NZD/MONTH ($43USD/Month)
Or $650NZD per year ($411USD)
Saving you $178NZD annually!
“Wanted to thank everyone & Becks for allowing such a safe place for all of us to share our thoughts & emotions. I have never felt so much at peace before. The change in me is evident to my loved ones. My close relationships have strengthened. I feel that I can manage my emotions instead of them controlling me. And I have Journey to Wellness & this group to thank for it.” - privacy requested
"I have been so blessed since I have joined Journey to Wellness. I have learnt so much about how to care for myself and process emotions ranging from every day frustrations to deep historic trauma. I really do feel like I am on a journey to becoming a healthier and happier me! Becs is so gentle, knowledgeable and respectful in her approach. Totally recommend Journey to Wellness!" - Hev
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor & somatic coach, 8 x best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
This is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
I’ve created trustworthy tools that actually work. Tools that have supported me to navigate my own challenges -
I have overcome panic, anxiety & depression. I spent years struggling with anxiety, self-doubt & people pleasing.
After having my beautiful daughter I experienced even more overload & dysregulation, as the pressures of motherhood & running a business coupled with past patterns, limiting beliefs & traumas threatened my capacity to cope.
Over the years, I've trained extensively in multiple modalities to help not only my clients but myself (as I navigated health challenges, trauma & loss).
What I found was that healing requires a unique blend of cognitive and somatic practices - so many people out there just do not understand the full picture. So I aim to bring you a holistic approach, experts from across the world (& my own 15 years of expertise) to give you tools that have the power to transform your life (just like they did for me, and thousands of people I help across the world).
Live your life with self-compassion & confidence
You’re tired of feeling…
✘ Like surely this isn't how you're meant to feel all the time
✘ Stressed, overloaded & drained
✘ Stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog
✘ Hijacked by a frazzled & dysregulated nervous system
✘ Sick of anxiety keeping you from being fully present in your life
✘ Low, stuck & unsure what you need to change
✘ Fed up of self-sabotaging yourself
You're sick of...
✘ doom scrolling Netflix & reels at night when you said you’d be in bed by 10pm
✘ feeling so overstimulated you might snap
✘ fidgeting, picking the skin on your lip & biting your nails & cheek
✘ feeling tired but wired
✘ the muscle tension; sore shoulders, bracing your tummy, holding your breath
✘ being self-aware on an intellectual level but still being totally stuck
And you’re ready to feel…
✔︎ A release of anxiety, trauma, stress, depression at the level of your nervous system
✔︎ More self-love & compassion
✔︎ Less physical symptoms of dysregulation
✔︎ Grounded & regulated
✔︎ More connected to yourself & others
✔︎ Present in your life
✔︎ Safe in your body
“I highly recommend this membership. It has made the help I have needed affordable. Becks. through the membership, is providing me with so much support & valuable information. It has opened a door to understanding & deep compassion for myself & my unique journey. I am feeling more empowered & positive. Extremely grateful." - Sharon
"Hi Becks. I just wanted to let you know how much I'm loving the membership. I always felt like I couldn't afford it, but I'm only a few days in & really utilising all the resources. I've into a bad habit of scrolling my phone when I wake up; so this morning I went onto your website instead & listened to some audios, did the journaling prompts course day 1 & watched some videos! Just wanted to say thank you & what a neat website & community you've created. 10/10 recommend to anyone else not sure if they should get the membership - Definitely do it!" - Megan
"I felt like I was finally seen & understood. I felt really emotional & that a weight had been lifted that this wasn’t my fault, I wasn’t broken & I wasn’t born this way.” - privacy requested
Sneak a peek inside
Lets go on a virtual tour...
I’ll give you a glimpse at all the goodies that lay inside the Membership for you.