The Nervous System Reset
EXPERT LED COURSE TO FREE YOUR BODY FROM SURVIVAL MODE
Discover the somatic science and practices that have helped over 3000 members heal trauma, stress & nervous system depletion.
Over 80% of your behaviours, thoughts and decisions are driven by your unconscious patterns….
(So you need more than just tools or mindset work to create lasting change).
The Nervous System Reset gives you the practices so that you can begin to reset your body’s safety settings (and free your nervous system from survival mode).
You’ll discover digestible (10–20 minute) practices that teach your body how to:
✔ Orient toward safety — instead of scanning for danger
✔ Listen to your body’s subtle cues (healing your interoception)
✔ Release your psoas & Reset your diaphragm — to instantly activates your parasympathetic nervous system to improve focus, relieve hip and jaw tension & restore ease
✔ Shake off stored tension — to complete stress cycles
✔ Scan and release stuck emotions
✔ Use somatic sleep rituals — that actually help you rest & wake up feeling more regulated
Inside you'll get
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🩷 A 30 minute masterclass on understanding your nervous system and how to correctly match tools to any emotion or state - so that you're no longer throwing spaghetti at the wall and you *actually* know what to do to help yourself
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📹 Guided video practices (5–20 minutes each)
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How to use orienting to reset the way you see the world - from threat to safety
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A practice to fine-tune your ability to correctly receive your body's cues & heal your interoception (bye bye hypervigilance or emotional numbing)
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A guided somatic series to release your psoas - for improved hip mobility, reduced jaw tension and better breathing
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A guided practice to retrain your diaphragm for functional breathing
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A somatic shaking practice to release stress & complete emotional activation cycles
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A 15 minute somatic scan meditation
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My members favourite morning meditation that leaves them confident and calm
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A night time somatic routine to do from bed for easeful sleep
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📝 Daily tracker + journal prompts so you stay motivated and notice real shifts
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💛 Lifetime access — reset again and again whenever your body needs it
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💵 $27 credit towards your first month of membership, should you wish to join
Click below to join The Nervous System Reset for just $27 NZD ($15 USD) .
Meet your Guide...
8 x best-selling author, qualified counsellor, somatic coach and nervous system regulation guide.
Hey there,
I’m Rebekah Ballagh (but you can call me Becks).
For the past 16 years, I’ve dedicated my life to helping people untangle the layers of stress, overwhelm, and trauma to rediscover their calm, clarity, and confidence.
But here’s the truth: I’ve been where you are. I’ve navigated my own battles with panic attacks, daily anxiety, depression (hello, postpartum depression too), and a hefty dose of imposter syndrome and self-doubt. I know what it’s like to feel stuck, and I also know what it takes to break free. And because of this, I'm teaching you how to do the same.
I’ve crafted a unique approach that bridges the gap between body and mind.
The Nervous System Reset is here to set you up with a potent toolkit of practices that just might change your life... and it's just $27 NZD so you can get a clear taste of just how incredible my membership could be for you, if you want to go even deeper.
