A sanctuary for the overwhelmed, the over-giving, and the beautifully sensitive.
Inside this space, neuroscience meets nervous system magic
& healing unfolds in ways you might not have believed were possible.
At Journey to Wellness, we specialise in turning overwhelm into empowerment.
And you're about to discover simple, science-backed tools to help you...
✔️ find deep self-compassion & trust
✔️ sleep better & feel safe in stillness & rest
✔️ confidently manage *every* emotion
✔️ process old trauma & stuck emotions to feel lighter & freer
✔️ feel more present & at home in your body
✔️ feel more connected to your kids, families & partner
Imagine feeling truly supported, seen, and understood.
Imagine finding a place that brings together the answers you've been seeking...
Brain Retraining
Somatic Practices
Vagal Toning
Nervous System Healing
Parts (IFS) Shadow Work
By healing your nervous system with proven somatic and cognitive tools, you’ll create space to rewire your beliefs and rewrite your narrative to manifest your most abundant life. One that’s filled with ease, clarity, and purpose—leaving behind the rush of overwhelming thoughts and the constant feeling of never being enough.
*Way* More Than your average
Monthly Subscription
Here’s what you’re getting when you join:
Monthly Release Class
A potent blend of somatic practices to process emotions & trauma and regulate your nervous system. (Yep, these classes make your brain & body go “ahhh”)
The
Hub
Get personalised guidance from me while soaking in the support & wisdom of fellow members in our lovely community
Monthly Masterclass
Classes & workshops on ever-changing topics; Hosted by Becks & a range of guest industry experts who dish on everything from gut health to healing from chronic pain
Monthly Group Coaching*
Hot-seat coaching & expert guidance. Personalised support & tailored answers in more intimate group calls. *EXCLUSIVE TO INNER CIRCLE PLAN
20+ Self-Paced Courses
Valued at over $2000 - It's like having a therapist in your pocket! Anxiety? Panic attacks? Burnout? People-pleasing? You get instant access to courses for that and everything in between.
Monthly Nourish Class
Somatic Yoga led by expert teachers; classes vary with practices like yoga, yin, meditation, mindfulness, guided journaling, breath work & more... Because personal growth deserves a side of savasana.
20 Healing Libraries
Our libraries are like Netflix for the soul. Inside, you'll discover over 20 curated sections covering everything from understanding the freeze response and managing trauma, to sleep, easing anxiety and mastering people-pleasing. Each section is your pathway to success, featuring full courses, bite-sized motivational minis, hour-long somatic classes, and quick 5-15 minute clips, alongside audio meditations and actionable worksheets.
Therapy Resource Kit
A digital toolkit packed with hundreds of dollars worth of my beautifully illustrated guides, worksheets, booklets & more. You get a therapists dream resource kit all free.
"Membership to this beautiful community is healing within itself. The instant access to tools that actually work as well as the monthly masterclasses and release classes are an absolute anchor for me.
For the first time in my life I feel truly equipped and empowered to deal with my anxiety. No one has ever explained to me before how I was actually perpetuating my anxiety and holding myself hostage. The courses and resources are life changing. Thank you so much."
- Melanie
This Space is for you if...
You’re a Self-Healer
You’re on your own journey of growth and healing —learning to regulate your nervous system, rewire old habits and beliefs, heal trauma, process emotions with compassion, and discover a deeper sense of peace and embodiment.
You Love
Self-Development
You’re passionate about learning, personal growth and expansion. You crave fresh content, inspiring challenges, and learning from experts around the world. You see nourishing your nervous system not as a “quick fix,” but as a way of life that helps you thrive.
You Hold Space for Others
You’re a professional here to walk the talk in your own healing while also topping up your toolkit. You want access to powerful, ready-to-use resources, and the wisdom of experts from around the globe to support both your clients and your own wellbeing.
Hey there,
I’m Rebekah Ballagh (but you can call me Becks).
I went from struggling with anxiety, panic, and trauma to becoming a qualified counsellor, nervous system coach & somatic therapist with 16 years experience and 8 best-selling books.
Keep reading to discover the game-changing approach to mind-body wellness that is changing lives - 22,000 people (& counting) are discovering how to rewire their brains & heal their nervous systems with practices even the busiest (or most stuck-feeling) people can master.
I'll empower & teach you to...
ditch the hypervigilance, health anxiety & constant body scanning
feel at home in your body without the skin-picking, overeating, doom-scrolling, online shopping habits
banish sensory overwhelm & set clear energetic boundaries as an empath/ HSP (no more carrying the weight of others emotions)
speak to yourself with love, compassion & kindness
overhaul your gut health, hormones & physical wellbeing with expert holistic teaching
set healthy habits that slip seamlessly into your busy world
get out of the cycle of freeze-stress on repeat
speak your truth & set boundaries in your workplace & close relationships
free yourself from stuck emotions & trauma using mind-body practices
connect with & express your anger in a healthy way
manage stress & increase your resilience in facing life's tricky times
wake up free of anxiety, overcome panic & ditch the worry-wheel
Take a peek inside…
Don’t worry, this is far from another ‘to do’ list item that you will dread and never get to (hello saved instagram posts and freebies that were never opened!).
Our community of over 850 members has been experiencing powerful breakthroughs by dedicating just 5-15 minutes a day to simple, transformative tools.
Healing doesn’t have to be a full-time job! This is at the heart of what we teach inside the membership. Instead of being consumed by anxiety, stress, overwhelm, limiting beliefs, or trauma, we help you free your mind and body—so you can create a new reality.
If you're ready to rewrite your story (yes, it’s possible!), we’d love to welcome you.
This is your chance to rise above the overwhelm and step confidently into a life where you can finally say...
You’re a beautifully sensitive soul who wants to live your best possible life.
But right now...
-
🌪️ You’re constantly overwhelmed, just trying to do life. Even small things — an unexpected text, a random comment, a crowded room — can send your nervous system into anxiety or shut down.
-
🫁 You never quite feel peaceful or safe in your body. You're either floating above yourself, disconnected — or caught in uncomfortable symptoms like gut flares, tension, chest tightness, or foggy exhaustion.
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🫶 You struggle to advocate for yourself. You keep putting everyone else’s needs first, keeping the peace… but it's building resentment in you.
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🌀 You’ve tried so many healing tools — therapy, yoga, tapping, reiki, CBT… Some helped a little. But none of them felt like they truly got to the root. It’s like something’s still missing.
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😣 You blame yourself when you feel stuck — “I should be further along by now.”
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🙌🏼 Or You're a healer who wants to walk the talk. You want personal & professional development that you can pass on to clients
You don’t need to hustle harder to heal — you need a new map. I can help with that. 👇🏼
Unmute, & meet Emily!
Our membership has library sections, courses, masterclasses, somatic tools & cognitive practices to support all this & more:
☑ Anger
☑ Anxiety
☑ Breathing
☑ Boundaries
☑ Depression
☑ Dissociation
☑ Freeze
☑ Grounding
☑ Grief
☑ Gut Health
☑ Hormones
☑ Intrusive Thoughts
☑ Meditation
☑ Overwhelm
☑ Pain
☑ Panic
☑ People Pleasing
☑ Physical Health
☑ Procrastination
☑ Self-Worth
☑ Sleep
☑ Somatic practice
☑ Trauma
☑ Worry
We're here for healing
This community is a space for both self-healers and the helping professionals.
✔️ Yes. You can use our resources with clients.
✔️ Yes. You will get HOURS & HOURS of professional development.
✔️ Yes. You will grow personally & professionally.
✔️ Yes. You will expand your professional competence & confidence & learn from expert teachers.
"But, will this work for ME?"
When our members find Journey to Wellness they uncover *real*, transformative change that gets to the core of what matters.
Here's what our members say...
"After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!”
You are truly changing my life and helping
more than anyone has.”- Joy
Your platform has helped more than any therapy session.”
"All the therapists I have talked to and no one has
ever explained or understood what is happening to me so well. Thank you for this"
“I feel more at peace with myself than I have in years.” - Pauline
Because I bring together cognitive rewiring, somatic therapies, nervous system practices, IFS/Parts work,
with 16 year experience & qualification with experts from around the world to bring you the BEST, most
holistic healing membership around.
Pick your plan*
*these plans are listed in NZD:
(they will convert to your currency upon transaction)
No contracts. Cancel anytime.
- Most Popular
Flourish
49$Every monthThe Journey to Wellness Membership (~$29USD/month)- 20+ courses
- Monthly Somatic Release Class
- Monthly Masterclass
- Monthly Somatic Yoga Class
- 20 Healing Libraries
- Private Members Hub/Support Forum
- Guest Expert Speakers
The Inner Circle
69$Every monthThe Journey to Wellness Membership with Coaching (~$41USD/month)- Monthly Inner Cirlce Group Coaching with Becks
- 20+ Courses
- Monthly Somatic Release Class
- Monthly Masterclasses
- 20 Healing Libraries
- Group Hub/ Support Forum
- Guest Expert Speakers
- Monthly Somatic Yoga
Save Money with an Annual Plan
Flourish — Annual Plan
470$Every year- Save $118 on an annual plan - $39NZD Per Month (~$22USD)
- Unlock all Courses, Libraries & Support Hub
- 3 Monthly Classes
- Get over 2 months FREE!
- Renews Yearly
- Most Value
The Inner Circle - Annual
650$Every yearAnnual Journey to Wellness Inner Circle Membership with Coaching- Inner Circle Group Coaching with Becks every month
- Save $178NZD with an annual plan
- 20+Courses
- Monthly Somatic Release Class
- Monthly Masterclasses
- Monthly Nourish Class
- 20+ Healing Libraries
- Group Hub/ Support Forum
- Guest Expert Speakers
Testimonials Straight From the Heart
"Your website is my ‘weighted blanket’—a safe haven in a stormy sea of mental health challenges."
Annie
"I listened to one of your recordings for deep sleep and it was the first time in like forever that I actually slept solidly all night! Your voice knocked me out!"
Rach
"I’ve been in therapy for years, but nothing’s clicked like this membership. It’s my daily lifeline."
Sandy