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Books By
Rebekah Ballagh

Check out & order best-selling books by Rebekah Ballagh


New Release

101 Ways to Find Calm; How to use your body to soothe your mind.


Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.


Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Let's go flo

Be Your Best Self

Published by Allen & Unwin

Practical strategies to help you transform the way you see yourself and create lifelong change. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

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Note To Self

Published by Allen & Unwin

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.  

Big Feelings

Big Feelings

Published by Allen & Unwin

Feelings are messages from the heart! Big Feelings helps kids understand their emotions, how they make you feel and how you can manage them.Includes strategies and resources for parents, caregivers and teachers.

The Rainbow In My Heart Book

The Rainbow In My Heart

Published by Allen & Unwin

Experiencing emotions & learning what they mean can be a challenge for kids. From social media sensations Jessica Urlichs & Rebekah Ballagh, comes an engaging rhyming picture book that illuminates the rainbow of feelings that live in our heart.

Words of Comfort Book Cover

Words of Comfort

Published by Allen & Unwin

Words of Comfort is  a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here. This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.

Note To Self Journal

Note To Self Journal

Published by Allen & Unwin

Jam-packed with inspirational affirmations. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.


Let's Go, Flo!

Published by Allen & Unwin

Working on two levels, this interactive story not only follows Flo's day as kids help Flo with tasks & challenges, but it also highlights executive function skills like memory and focus skills in a day-to-day setting. Includes resources for parents and teachers about these key executive functions can be strengthened in fun & playful ways.

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