"Your work has literally changed my life"
- Kesa
Somatic Release + Brain Retraining + Nervous System Practices + Trauma Healing
Here's How I Can Support You
Deep, powerful healing — at your pace, in your way.
These self-paced courses are like guided journeys into the heart of what’s keeping you stuck: anxiety, trauma, freeze, burnout, people-pleasing, panic, perfectionism (and more).
Each one blends science, somatics, and brain retraining — with therapy grade videos, worksheets, and practices.
A one-stop holistic healing sanctuary. Unlock instant access to all my self-paced courses, calming libraries, live somatic classes, expert masterclasses, group coaching, and a supportive community that gets it.
You’ll receive over $5,900 NZD worth of science-backed, soul-soothing tools — all from just $39/month.
Join us each month for:
🌊 Release – Somatic healing for nervous system regulation
🎓 Masterclass – Deep dives into ever-changing healing topics
🧘♀️ Nourish – Restorative somatic yoga to soothe and reset
Attend live or catch the replays anytime — you're always welcome, just as you are.
Meet Becks
Hey lovely!
I’m Becks. A somatic coach, therapist, intuitive guide, 8 x best-selling author, mama, and creator of this cosy little corner of the internet.
I’m here for the feelers, the people-pleasers, the overthinkers and the beautifully sensitive humans who just need a safe place to land.
I’ve woven together science and soul to create healing that actually lands. And so far over 22,000 people have been through my programmes and felt the magic of this mind-body work.
Come join us, you're welcome here.
You May Have Seen Me In:
This isn’t just a wellness space.
It’s a space where your nervous system softens, your protective parts feel seen, your brain re-wires and you get to land in deep embodiment & connection.
Here's what healing inside Journey to Wellness can feel like:
“I felt like I found home with this membership. I had done years of cognitive therapy that I felt I had failed at. Finding you has been life changing..”
Susan
Your Journey Starts Today
There’s no wrong place to begin. Click what calls to you. Your path is already unfolding.
Explore Resources
A peek at my inbox...
"What a joy it has been to peek around and explore the various offerings. I felt like a curious child in a candy shop. I realised how happy I was feeling. Why? Because I and my dear young internal one's were feeling deeply and happily nourished and encouraged from the whole experience. The Release class today was also an amazing uplifting experience.
I think what you are offering is the type of mental, intellectual, physical and emotional nurturance input that has been needed and longed for without me knowing what was missing. What you offer is the beauty of a one stop shop. Such a brilliant concept. Besides, your sincere cheerful upbeat personality is so refreshing.
You are truly gifted in so many ways. My heart remains amazed and full. Thank you.
Laura