Journey to Wellness
Tried & trusted mental health & wellness insights, tips & tricks

Improve your kids executive function skills

Executive function is like a manager inside our brains. The skills and processes involved allow us to set goals, plan, adapt, get things...

Anxiety; and practical ways to manage it

Lets start with the basics - Don’t skip this part! Understanding anxiety is crucial and it helps to normalise and validate your...

What are your emotions trying to tell you, really?

Emotions You are not alone if you find yourself actively rejecting certain emotions in your life. It’s easy to lean into feelings of joy,...

Understanding Your Nervous System - The Freeze Response

The freeze response is initiated by the dorsal vagal branch of your parasympathetic nervous system.

Little People, Big Feelings

There’s no doubt that the littlest people in our lives are often the ones with the biggest feelings. As a parent or teacher, an...

Is People Pleasing the cause of your somatic issues?

There are 2 somatic inflictions I have experienced on and off for years; 1. The sensation of my throat tightening - it feels almost like...

12 Months - 12 Wellness Habits - J A N U A R Y

J A N U A R Y Happy New Year all! Welcome to January! The focus this month is on the breath Did you know that deep belly breathing is...

It’s Not You and It’s Not True: Taming your inner critic

What is an inner critic? Your inner critic is that little nagging voice you hear that makes critical comments about your appearance,...

Coping With Intrusive Thoughts

Intrusive thoughts are normal. Let me say that again.... Intrusive thoughts are NORMAL. Absolutely anyone can experience intrusive...

Struggling with 'Morning Anxiety'?

Struggling with anxiety first thing in the morning? Not even sure why you're feeling that way? This blog is for you!