What to Do When Focusing on Your Body Make you Feel Unsafe & Anxious
Journey to Wellness
Tried & trusted mental health & wellness insights, tips & tricks
How to Recover from an Anxiety Attack
Understanding the Difference Between Dorsal Vagal Freeze and Fatigue
Understanding Sensory Seeking: What It Is and How to Handle It
Trauma Style - Flight
Trauma Style - Fight
Trauma Style - Freeze
Trauma Style - Fawn
What to Expect from Somatic Healing Work
Surviving the holidays; for HSPs & people pleasers
Improve your kids executive function skills
Anxiety; and practical ways to manage it
What are your emotions trying to tell you, really?
Understanding Your Nervous System - The Freeze Response
Little People, Big Feelings
Is People Pleasing the cause of your somatic issues?
12 Months - 12 Wellness Habits - J A N U A R Y
It’s Not You and It’s Not True: Taming your inner critic
Coping With Intrusive Thoughts
Struggling with 'Morning Anxiety'?