What to Expect from Somatic Healing Work
If you are on a journey into your body and emotions with somatic healing work then you may find yourself wondering what to expect or if...
What to Expect from Somatic Healing Work
Surviving the holidays; for HSPs & people pleasers
Improve your kids executive function skills
Anxiety; and practical ways to manage it
What are your emotions trying to tell you, really?
Understanding Your Nervous System - The Freeze Response
Little People, Big Feelings
Is People Pleasing the cause of your somatic issues?
12 Months - 12 Wellness Habits - J A N U A R Y
It’s Not You and It’s Not True: Taming your inner critic
Coping With Intrusive Thoughts
Struggling with 'Morning Anxiety'?