Is People Pleasing the cause of your somatic issues?
There are 2 somatic inflictions I have experienced on and off for years; 1. The sensation of my throat tightening - it feels almost like...
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journeytowellnessn
- Jan 2
- 2 min
12 Months - 12 Wellness Habits - J A N U A R Y
J A N U A R Y Happy New Year all! Welcome to January! The focus this month is on the breath Did you know that deep belly breathing is...
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journeytowellnessn
- Aug 20, 2021
- 6 min
It’s Not You and It’s Not True: Taming your inner critic
What is an inner critic? Your inner critic is that little nagging voice you hear that makes critical comments about your appearance,...
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journeytowellnessn
- Jul 12, 2021
- 3 min
Coping With Intrusive Thoughts
Intrusive thoughts are normal. Let me say that again.... Intrusive thoughts are NORMAL. Absolutely anyone can experience intrusive...
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journeytowellnessn
- May 30, 2021
- 3 min
Struggling with 'Morning Anxiety'?
Struggling with anxiety first thing in the morning? Not even sure why you're feeling that way? This blog is for you!
1,690 views0 comments