journeytowellnessnJan 22 min12 Months - 12 Wellness Habits - J A N U A R YJ A N U A R Y Happy New Year all! Welcome to January! The focus this month is on the breath Did you know that deep belly breathing is...
journeytowellnessnAug 19, 20216 minIt’s Not You and It’s Not True: Taming your inner criticWhat is an inner critic? Your inner critic is that little nagging voice you hear that makes critical comments about your appearance,...
journeytowellnessnJul 12, 20213 minCoping With Intrusive ThoughtsIntrusive thoughts are normal. Let me say that again.... Intrusive thoughts are NORMAL. Absolutely anyone can experience intrusive...
journeytowellnessnMay 30, 20213 minStruggling with 'Morning Anxiety'?Struggling with anxiety first thing in the morning? Not even sure why you're feeling that way? This blog is for you!