Anxiety Hacks Webinar
Mon, 05 Jul
|Online Zoom Webinar
Join Becks from Journey to Wellness to learn some of the best techniques to manage your anxiety & then deep-dive into 5 anxiety hacks to use in your life right now! 8:30pm Sunday July 4th UK time 3:30pm Sunday July 4th US time 7:30am Monday July 5th NZ time
Time & Location
05 Jul 2021, 7:30 am NZST
Online Zoom Webinar
Guests
About the event
What's included?
We are going to learn about some of the best tools and strategies to better manage your anxiety
Be guided through these 5 anxiety hacks to:
- Understand your foundational needs & set goals
-Learn how to assess if your body is in a stress response
- Be guided to turn off your threat system
- Learn how to ground yourself in the present
- Uncover a technique to stop bad habits in their tracks & move out of anxiety
- Discover a tool to mange worries and rumination
Plus you'll get a coupon to download resources at the end
A live Q&A
Time:
8:30pm Sunday July 4th  UK time
3:30pm Sunday July 4th US time
7:30am Monday July 5th NZ time
Tickets
Anxiety Hacks
This ticket includes access to the Anxiety Hacks webinar Plus live Q&A and special discount code for resources
$5.00Sale ended
Total
$0.00