Welcome -- We offer 2 online classes per month to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system and find more calm, connection & compassion.
These classes are included in our membership offering FREE but can also be joined on a casual basis.
Our classes are...
RELEASE
$22 per class or FREE for members
Next Class: April 10th 9:30am NZST
What can you expect from this class?
✨ To learn ways to regulate your nervous system, moving you out of stress, anxiety, depression and patterns of dysregulation
✨ To begin to release trauma from your body while you soothe and regulate your nervous system with guided somatic practices and meditations
✨ Cognitive approaches that will help you unlock some lightbulb moments to shed limiting beliefs and old unhelpful patterns
✨ To be in a supportive community and be guided through a practice to restore some balance and calm
Somatic practices will...
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Process fear, grief, trauma, anxiety, anger, depression and stress
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Teach you how to use gentle movement & grounding practices to regulate out of sympathetic nervous system activation or dorsal vagal shut down
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Activate your vagus nerve to find calm, balance, compassion & safety in your body
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Break the cycle of reflexive patterns of fear, tension, people pleasing and depression
Cognitive practices will...
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Help you learn new ways of thinking about yourself, your life and your relationships
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Release limiting beliefs
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Assist you to let go of unhelpful thinking patterns, fears and limitations
Monthly masterclass
$19 - 29 per class or FREE for members
Next Class: March 20th 9:30am NZ time
THIS MONTHS TOPIC:
From Freeze to Freedom
In this masterclass/webinar you will learn all about the freeze respose and how to move from freeze to freedom.
This is for you if...
- You feel stuck, unmotivated and stagnant
- You oscilate between high stress/anxiety and burnout/fatigue
- You feel down, flat or depressed
- You know you default to the freeze threat response when stressed or under pressure
And you want to...
- Understand your nervous system; how to check in with your own state
- Be able to identify what tools to use to regulate yourself
- Want a blend of cognitive and somatic pracitces to bring you out of freeze
- Find a range of ways to access calm and safety within yourself
- Unpack and rewrite unhelpful thinking styles and beliefs that keep you stuck in comparison, no motivation, low mood and self-sabotage
Class recordings will be available to all & sent after class with lifetime access
Our members can RSVP for free to both monthly classes, every month
They also get:
✨ Free access to all 12 of my online courses
✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system
✨ Access to monthly group coaching calls and private Facebook support group
