Classes

Welcome -- We offer 2 classes per month to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system and find more calm, connection & compassion.

These classes are included in our membership offering FREE but can also be joined on a casual basis.

Our classes are...

RELEASE

$22 per class or FREE for members

Next Class: December 4th 9am NZST

✨ Release fight/flight/freeze energy from your nervous system

✨ Begin to release trauma & deregulation stored in the body 

✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout

 

Release offers a blend of cognitive and somatic tools and practices to rewire your brain and reset your nervous system

 

Somatic practices will...

  • Process fear, grief, trauma, anxiety, anger, depression and stress

  • Teach you how to use gentle movement & grounding practices to regulate out of sympathetic nervous system activation or dorsal vagal shut down

  • Activate your vagus nerve to find calm, balance, compassion & safety in your body 

  • Break the cycle of reflexive patterns of fear, tension, people pleasing and depression

Cognitive practices will...

  • Help you learn new ways of thinking about yourself, your life and your relationships

  • Release limiting beliefs 

  • Assist you to let go of unhelpful thinking patterns, fears and limitations

 

Class recordings will only be available to members

Monthly masterclass

$19 - 29 per class or FREE for members

Next Class: November 28th 9:15am NZST

Releasing Fight Energy: Anger & Rage Masterclass

In this masterclass we are going to be looking at 3 key areas:

1️⃣ Somatic releases for you nervous system to process anger and fight response energy

2️⃣ What's going on behind your anger

3️⃣ Tools to find more calm & balance

 

You're going to learn:

✅ How unheard or unexpressed boundaries could be an issue & what to do

✅ What anger is trying to communicate with you about your needs and your expectations

✅ Why you're struggling with physical complaints like headaches, fatigue, brainfog, muscle tension & more (as they relate to anger & your nervous system)

✅ Things to consider to nurture your relationships/your role as a parent if you are struggling with the impact of anger, irritibilty and outbursts at your partner/kids 

✅ How micro-somatic release and mindful moments can help reset your nervous system

✅ Tools to regualte your sympathetic nervous system and activate your vagus nerve to rebalance you

Class recordings will be available to all & sent after class with lifetime access

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Class timetable
  • 28 Nov, 9:15 am NZDT
    Zoom Webinar
    Feeling angry, irritated, on-edge or full of rage? Maybe your nervous system is stuck in fight mode. Let's release that energy, learn all about the fight response & discover a range of tools to find more balance and calm.
  • 03 Dec, 5:00 pm – 7:00 pm
    Richmond, 4A Central Park Lane, Richmond 7081, New Zealand
    Come along for some nibbles, drinks & networking! Meet some fellow small-biz owners and celebrate the year the was
  • Sun 04 Dec
    Multiple Dates
    Buy Tickets
    04 Dec, 9:00 am – 9:45 am NZDT
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
Membership

Our members can RSVP for free to both monthly classes.

They also get:

✨ Free access to all 10 courses

✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system

✨ Access to monthly coaching calls in The Wellness Club

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