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Regulate your nervous system, rewire your brain, release anxiety, trauma & stress stored in your body and find more calm, connection & compassion.

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Classes are included in FREE in our membership but can also be joined on a casual basis.

Our monthly classes are...

Monthly Classes & Workshops

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Release Class

A unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation to help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions

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Masterclass

Deep dive on ever-changing topics & a chance to hear guest industry expert speakers. 

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Nourish Class

Led by guest experts - explore a variety of classes; yoga, meditation, breath work, mindfulness, guided journaling & more.

Coming up...

  • Members Only Group Coaching
    Members Only Group Coaching
    Multiple Dates
    Members Only Group Coaching
    Mon, 29 Apr
    Zoom
    29 Apr 2024, 9:30 am – 10:30 am NZST
    Zoom
    29 Apr 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.
  • How to feed yourself to feel good
    How to feed yourself to feel good
    Membership Offer
    How to feed yourself to feel good
    Mon, 10 Jun
    Zoom Webinar
    10 Jun 2024, 9:45 am – 11:15 am NZST
    Zoom Webinar
    10 Jun 2024, 9:45 am – 11:15 am NZST
    Zoom Webinar
    There is a lot of noise about what diet is best, what foods to avoid, and which superfoods to eat. Join guest expert Jessica for a 90-minute webinar to help you figure out how to feed yourself, easily.
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Membership

Love the look of our classes? 

Our members RSVP for free to monthly classes, every month

They also get:

✨ Free access to ALL of my online courses

✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system

✨ Access to monthly group coaching calls and private members hub

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