Welcome -- We offer 2 online classes per month to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system and find more calm, connection & compassion.
These classes are included in our membership offering FREE but can also be joined on a casual basis.
Our classes are...
$22 per class or FREE for members
Next Class: April 10th 9:30am NZST
What can you expect from this class?
✨ To learn ways to regulate your nervous system, moving you out of stress, anxiety, depression and patterns of dysregulation
✨ To begin to release trauma from your body while you soothe and regulate your nervous system with guided somatic practices and meditations
✨ Cognitive approaches that will help you unlock some lightbulb moments to shed limiting beliefs and old unhelpful patterns
✨ To be in a supportive community and be guided through a practice to restore some balance and calm
Somatic practices will...
Process fear, grief, trauma, anxiety, anger, depression and stress
Teach you how to use gentle movement & grounding practices to regulate out of sympathetic nervous system activation or dorsal vagal shut down
Activate your vagus nerve to find calm, balance, compassion & safety in your body
Break the cycle of reflexive patterns of fear, tension, people pleasing and depression
Cognitive practices will...
Help you learn new ways of thinking about yourself, your life and your relationships
Release limiting beliefs
Assist you to let go of unhelpful thinking patterns, fears and limitations
$19 - 29 per class or FREE for members
Next Class: March 20th 9:30am NZ time
THIS MONTHS TOPIC:
From Freeze to Freedom
In this masterclass/webinar you will learn all about the freeze respose and how to move from freeze to freedom.
This is for you if...
- You feel stuck, unmotivated and stagnant
- You oscilate between high stress/anxiety and burnout/fatigue
- You feel down, flat or depressed
- You know you default to the freeze threat response when stressed or under pressure
And you want to...
- Understand your nervous system; how to check in with your own state
- Be able to identify what tools to use to regulate yourself
- Want a blend of cognitive and somatic pracitces to bring you out of freeze
- Find a range of ways to access calm and safety within yourself
- Unpack and rewrite unhelpful thinking styles and beliefs that keep you stuck in comparison, no motivation, low mood and self-sabotage
Class recordings will be available to all & sent after class with lifetime access
Our members can RSVP for free to both monthly classes, every month
They also get:
✨ Free access to all 12 of my online courses
✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system
✨ Access to monthly group coaching calls and private Facebook support group