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Monthly Classes & Workshops

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Day (1/7)
The Shadow
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Day (2/7)
The Shadow
+1 more
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Day (3/7)
The Shadow
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The Shadow
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Day (5/7)
The Shadow
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The Shadow
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The Shadow
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tapping
Membership

Love the look of our classes? 

Our members RSVP for free to monthly classes, every month

They also get:

✨ Free access to a library of online courses

✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system

✨ Access to monthly group coaching calls (PLUS members) and private members hub

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Release Class

A unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation to help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions

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Masterclass

Deep dive on ever-changing topics & a chance to hear guest industry expert speakers. 

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Nourish Class

Led by guest experts - explore a variety of classes; yoga, meditation, breath work, mindfulness, guided journaling & more.

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