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Welcome -- We offer 2 online classes per month to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system and find more calm, connection & compassion.

These classes are included in our membership offering FREE but can also be joined on a casual basis.

Our classes are...

Upcoming Live Classes

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Release Class

A powerful blend of cognitive rewiring and somatic practices - our release classes help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions. These classes provide a unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation.

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Masterclass

Masterclasses offer a deep dive on ever-changing topics & a chance to hear guest industry expert speakers. Expand your personal development toolkit with workshops on everything from self-worth to health anxiety, inner child work to happy hormones & perfectionism to habit building. Replays are always available with lifetime access.

  • Release
    Release
    Multiple Dates
    Sun, 08 Oct
    Online Zoom
    08 Oct, 9:30 am – 10:30 am NZDT
    Online Zoom
    08 Oct, 9:30 am – 10:30 am NZDT
    Online Zoom
    Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
  • Breathe Easy Challenge
    Breathe Easy Challenge
    Membership Offer
    Mon, 09 Oct
    Emails with Videos sent to your inbox
    09 Oct, 7:00 am NZDT – 23 Oct, 7:00 am NZDT
    Emails with Videos sent to your inbox
    09 Oct, 7:00 am NZDT – 23 Oct, 7:00 am NZDT
    Emails with Videos sent to your inbox
    Join us for 14 days of calming & uplifting breath practices in under 10 minutes a day!
  • Members Only Group Coaching
    Members Only Group Coaching
    Multiple Dates
    Mon, 30 Oct
    Zoom & Facebook
    30 Oct, 9:30 am – 10:30 am NZDT
    Zoom & Facebook
    30 Oct, 9:30 am – 10:30 am NZDT
    Zoom & Facebook
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.
  • Summer Yoga Retreat - Find Your More
    Summer Yoga Retreat - Find Your More
    Fri, 10 Nov
    Kaiteriteri
    10 Nov, 6:00 pm – 12 Nov, 12:00 pm
    Kaiteriteri, 99 Martin Farm Road, Kaiteriteri 7197, New Zealand
    10 Nov, 6:00 pm – 12 Nov, 12:00 pm
    Kaiteriteri, 99 Martin Farm Road, Kaiteriteri 7197, New Zealand
    A nourishing blend of yoga, workshops & mindfulness to help you bust your barriers and find your more 10th - 12th November Kimi Ora Eco Resort
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Class Pass Membership

Love our classes? Grab yourself a Class Pass Membership and unlock tickets to both our monthly masterclass every month!

You'll get both the masterclass (and guest expert speakers) AND the Release class for just $29nzd per month (saving you $22 every month).

Full Membership

Our members can RSVP for free to both monthly classes, every month

They also get:

✨ Free access to ALL of my online courses

✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system

✨ Access to monthly group coaching calls and private Facebook support group

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