Regulate your nervous system, rewire your brain, release anxiety, trauma & stress stored in your body and find more calm, connection & compassion.
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Classes are included in FREE in our membership or can be joined on a casual basis.
Monthly Classes & Workshops
Coming up...
20 Jan 2025, 9:30 am – 10:30 am NZDTRelease is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Membership
Love the look of our classes?
Our members RSVP for free to monthly classes, every month
They also get:
✨ Free access to a library of online courses
✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system
✨ Access to monthly group coaching calls (PLUS members) and private members hub
Release Class
A unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation to help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions
Masterclass
Deep dive on ever-changing topics & a chance to hear guest industry expert speakers.
Nourish Class
Led by guest experts - explore a variety of classes; yoga, meditation, breath work, mindfulness, guided journaling & more.