Welcome -- We offer 2 online classes per month to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system and find more calm, connection & compassion.
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These classes are included in our membership offering FREE but can also be joined on a casual basis.
Our classes are...
Upcoming Live Classes
Release Class
A powerful blend of cognitive rewiring and somatic practices - our release classes help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions. These classes provide a unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation.​
Masterclass
Masterclasses offer a deep dive on ever-changing topics & a chance to hear guest industry expert speakers. Expand your personal development toolkit with workshops on everything from self-worth to health anxiety, inner child work to happy hormones & perfectionism to habit building. Replays are always available with lifetime access.
08 Oct, 9:30 am – 10:30 am NZDTOnline ZoomRelease is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
Membership OfferMon, 09 OctEmails with Videos sent to your inbox09 Oct, 7:00 am NZDT – 23 Oct, 7:00 am NZDTEmails with Videos sent to your inbox
Multiple DatesMon, 30 OctZoom & Facebook30 Oct, 9:30 am – 10:30 am NZDTZoom & Facebook
Fri, 10 NovKaiteriteri10 Nov, 6:00 pm – 12 Nov, 12:00 pmKaiteriteri, 99 Martin Farm Road, Kaiteriteri 7197, New Zealand
Class Pass Membership
Love our classes? Grab yourself a Class Pass Membership and unlock tickets to both our monthly masterclass every month!
You'll get both the masterclass (and guest expert speakers) AND the Release class for just $29nzd per month (saving you $22 every month).
Full Membership
Our members can RSVP for free to both monthly classes, every month
They also get:
✨ Free access to ALL of my online courses
✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system
✨ Access to monthly group coaching calls and private Facebook support group