> > > >
top of page

Monthly Classes & Workshops

27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
9:30 am
Yin Yoga for Trauma Support – Part 2 of 4
29
30
31
1
2
3
4
5
6
7
tapping
Membership

Love the look of our classes? 

Our members RSVP for free to monthly classes, every month

They also get:

✨ Free access to a library of online courses

✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system

✨ Access to monthly group coaching calls (PLUS members) and private members hub

RB169.jpg

Release Class

A unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation to help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions

RB223_edited.jpg

Masterclass

Deep dive on ever-changing topics & a chance to hear guest industry expert speakers. 

IMG_1806.jpg

Nourish Class

Led by guest experts - explore a variety of classes; yoga, meditation, breath work, mindfulness, guided journaling & more.

bottom of page