> > > >
top of page

Regulate your nervous system, rewire your brain, release anxiety, trauma & stress stored in your body and find more calm, connection & compassion.

Classes are included in FREE in our membership but can also be joined on a casual basis.

Our monthly classes are...

Monthly Classes & Workshops

RB169.jpg

Release Class

A unique blend of somatic therapies, polyvagal exercises, yin yoga & mindfulness & meditation to help you regulate your nervous system, release stored trauma patterns & process stuck & stagnant emotions

RB223_edited.jpg

Masterclass

Deep dive on ever-changing topics & a chance to hear guest industry expert speakers. 

IMG_1806.jpg

Nourish Class

Led by guest experts - explore a variety of classes; yoga, meditation, breath work, mindfulness, guided journaling & more.

Coming up...

  • Members Only Group Coaching
    Members Only Group Coaching
    Multiple Dates
    Mon, 24 Jun
    Zoom
    24 Jun 2024, 9:30 am – 10:30 am NZST
    Zoom
    24 Jun 2024, 9:30 am – 10:30 am NZST
    Zoom
    Monthly Group Coaching call for Journey to Wellness members only. Make sure you are logged in and your RSVP will be free.
  • Nourish
    Nourish
    Membership Offer
    Sun, 30 Jun
    Zoom Class
    30 Jun 2024, 8:30 pm – 9:30 pm NZST
    Zoom Class
    30 Jun 2024, 8:30 pm – 9:30 pm NZST
    Zoom Class
    Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
  • How Your Brain can Heal Chronic Pain 🧠
    How Your Brain can Heal Chronic Pain 🧠
    Membership Offer
    Tue, 16 Jul
    Zoom Masterclass
    16 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom Masterclass
    16 Jul 2024, 9:30 am – 10:30 am NZST
    Zoom Masterclass
    Understand the mind-body connection, and how you can use your brain to heal chronic pain 💫
Anchor 1
Membership

Love the look of our classes? 

Our members RSVP for free to monthly classes, every month

They also get:

✨ Free access to ALL of my online courses

✨ Access to a members only library full of guided audio & video tools + worksheets to navigate any emotion & regulate your nervous system

✨ Access to monthly group coaching calls and private members hub

bottom of page