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101 Ways to Find Calm

101 Ways to Find Calm

How to use your body to soothe your mind

By Rebekah Ballagh

New Release!

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

 

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Sneak Peak...

Calm book
Rebekah Ballagh book preview
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Rebekah Ballagh book preview

About the Author - Rebekah Ballagh

Counsellor, somatic & nervous system regulation coach & 7 x best-selling author & illustrator. 

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Making mental health support & wellness relatable, accessible, digestible, affordable & a little bit fun lights me up. And I can’t wait to share my beautiful blend of education & experience with you

Rebekah Ballagh Author
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Books by Bestselling Author Rebekah Ballagh

books by Rebekah Ballagh
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