Practical strategies to help you transform the way you see yourself and create lifelong change. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.  

Experiencing emotions & learning what they mean can be a challenge for kids. From social media sensations Jessica Urlichs & Rebekah Ballagh, comes an engaging rhyming picture book that illuminates the rainbow of feelings that live in our heart.

Words of Comfort is  a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here. This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.

Jam-packed with inspirational affirmations. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

Feelings are messages from the heart!Big Feelings helps kids understand their emotions, how they make you feel and how you can manage them.Includes strategies and resources for parents, caregivers and teachers.