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101 Ways to Find Calm

How to use your body to soothe your mind

By Rebekah Ballagh

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New Release!

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.


Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Let's go flo
Sneak a peak
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About the Author...

Rebekah Ballagh

Counsellor, somatic & nervous system regulation coach & 7 x best-selling author & illustrator. 

Making mental health support & wellness relatable, accessible, digestible, affordable & a little bit fun lights me up. And I can’t wait to share my beautiful blend of education & experience with you

More books to love...


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Note To Self

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This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.  

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Experiencing emotions & learning what they mean can be a challenge for kids. From social media sensations Jessica Urlichs & Rebekah Ballagh, comes an engaging rhyming picture book that illuminates the rainbow of feelings that live in our heart.

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Words of Comfort

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Words of Comfort is  a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here. This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.

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Let's go, Flo!


Published by Allen & Unwin

A beautifully interactive book subtly teaching kids executive functioning skills.

On one level, this is a cute story about the day in the life of a girl, Flo.
On another level, all the things Flo encounters require 'executive functioning' skills: the ability to focus, pay attention, remember instructions and regulate emotions.

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