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Courses

Powerful & transformative courses that bring you practical tools for healing and personal growth.
We're making mental health support accessible, digestible & affordable

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ALL of our courses are included in our membership or can be purchased individually

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Embodied Healing Bundle

$152USD |$247NZD
(save $372NZD)

An integrated bundle of 5 courses and a toolbox of resources designed to guide you through an embodied exploration of nervous system regulation and emotional processing. This comprehensive collection includes expert-led courses on somatic practices, breathwork, mindfulness, grounding, and a deep dive into understanding the intricate pathways of the nervous system

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Chaos to Calm Bundle

$212USD |$347NZD
(save $253NZD)

Bundle package of our 5 Anxiety courses + The Anxiety Toolbox e-book + Mindfulness Cards + Bite-Sized Calm Cards. The ultimate package of resources, worksheets, videos, guided audios & somatic classes to help you overcome anxiety, worry, panic & more!

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