A free 6 minute guided somatic practice video to help you regulate out of a freeze response

Free and available to do right now.

A PDF factsheet about morning anxiety and a list of ways to help ease this

A comprehensive guide to anxiety including practical tools, mindfulness practices and somatic practices to help you move from chaos to calm

There are many different reasons and triggers to having the urge to self-harm. Understanding how you are feeling before you do can help you to use a healthy alternative coping strategy.

Use this poster to help give you some ideas.

A 30 minute video workshop for calming anxiety, panic & regulating the nervous system

A 16 page mini booklet - Personalise your own safety plan. Mental health professionals can use with clients.

Designed to be printed on double sided A4 paper, then cut in half horizontally and folded into a booklet 

A lovely poster download with comforting coping statements for times of anxiety, stress, depression or just when you need a nice wee mantra to pick you up!

Download this article all about your inner critic & ways to overcome it