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Free Resources

Click the images below to download your freebies

My Plan booklet
Safety Plan
 

A 16 page mini booklet - Personalise your own safety plan. Mental health professionals can use with clients.

Designed to be printed on double sided A4 paper, then cut in half horizontally and folded into a booklet 

Coping Statements poster
Coping Statements

A lovely poster download with comforting coping statements for times of anxiety, stress, depression or just when you need a nice wee mantra to pick you up!

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Free Anxiety e-book

Try out this lovely guided grounding meditation called the STOP technique. A great on to use in times of distress to help you create some space between you and your tricky emotions.

Rebekah Ballagh live classes
15 Day Reset Your Nervous System Course

Free and available to do right now.

Morning Anxiety download
Morning Anxiety

A PDF factsheet about morning anxiety and a list of ways to help ease this

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Inner Critic Article

Download this article all about your inner critic & ways to overcome it

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Alternatives to Self-Harm Poster

There are many different reasons and triggers to having the urge to self-harm. Understanding how you are feeling before you do can help you to use a healthy alternative coping strategy.

Use this poster to help give you some ideas.

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Regulating with Water & Ice

A 30 minute video workshop for calming anxiety, panic & regulating the nervous system

Guided Meditation


Try out this lovely guided grounding meditation called the STOP technique. A great on to use in times of distress to help you create some space between you and your tricky emotions.

STOPGuided Meditation
00:00 / 01:18
Don't forget to check out my Instagram page for hundreds of free resources or my store to purchase high quality downloads, e-books and more.
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