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Wed, 31 Jan

|

Zoom

Body Love - Somatic Workshop

Explore guided and immersive somatic based tools to foster self-compassion & body love

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Body Love - Somatic Workshop
Body Love - Somatic Workshop

Time & Location

31 Jan 2024, 9:45 am – 11:00 am NZDT

Zoom

Guests

About the event

In this interactive and immersive workshop you will be guided through some experiential practices to build self-compassion and body love.

We'll explore our perceptions of self and gently play with tools to re-wire our relationship with our body.

Some examples of the exercises we will work through:

- The Imaginary Mind-Mirror: We'll meet our bodies and our judgements where they are at - uncovering unconcious ideas 

- Body Talk: We build relationship with our body; we speak with it, and we learn to listen to it's message

- Integration work: we explore 'homework' tasks and set intentions to continue to improve our body image 

- Flip the Script: we learn how to flip the script on our inner critics to foster self-compassion and loving language

This event will be recorded for those who cannot attend live 

We highly recommend you also attend 'Worthy' - the upcoming 2 part masterclass and email coaching program - find it here

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • Workshop Pass

    $39.00
    +$0.98 service fee

Total

$0.00

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