Boundaries - Masterclass & workshop

Boundaries Masterclass & Workshop​

Do you...

🖐🏼 Find it hard to say no, state your needs or set a boundary?

🖐🏼 Feel swamped with guilt or anxiety when you think about setting boundaries?

🖐🏼 Know what you need but just don't know how to do it

🖐🏼 Struggle to cope with the reactions from others to your boundaries or needs?

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In this masterclass / workshop

You're going to learn:

✅ A step-by-step process for setting boundaries

✅ How to identify your needs and boundaries

✅ How to manage peoples reactions to your boundaries

✅ Boundary scripts to use to help you say no

✅ Boundaries with YOURSELF

✅ How your nervous system is involved with your boundary struggles and how to regulate this

✅ How to protect yourself and your energy (even when your boundaries are not respected)

Class recordings will be available to all & sent after class with lifetime access