Sun, 30 Jul|
Escape the Health Anxiety Trap
Do you experience anxiety, hypervigilance & worry about your health or the somatic symptoms you experience because of anxiety or panic? This masterclass is not to be missed. Learn how to free yourself from the spiral of health anxiety.
Time & Location
30 Jul, 9:30 am – 11:00 am NZST
About the event
Health anxiety is far more common than you think.
It's also potentially all-consuming and making your life far more restricted & anxiety ridden than you would like.
Health anxiety is when you find yourself anxious, worrying, fixating on and hypervigilant to your own health & physical symptoms and sensations.
Often this traps you in a vicious cycle of fearing and worrying about your health and then making yourself and your health suffer becuase of the constant anxiety.
You might find yourself:
- Constantly scanning your body for pain, symptoms & problems
- Googling and researching your symptoms and convincing yourself something is wrong (or trying to convince yourself nothing is wrong and failing)
- Going the the GP/health profressionals often; requesting tests and trying to find out what is 'wrong with you'
- Convinced that you have somthing wrong with you
- Hypervigilant - constantly aware of any niggle, symptom or sensation in your body
- Caught in a cycle of worry, rumination or intrusive thoughts
- Not enjoying life to the fullest because of your health fears
- Expriencing very real symptoms like digestive issues, headaches, brainfog, fatigue, dry mouth, tight throat, muscle pain and tension, joint pain etc
When you struggle with health anxiety you are living in a state of threat and nervous system dysregulation.
AND this can be different. You can live a life FREE from health anxiety. You can also experience a feeling of safety and ease in your body.
In this masterclass we are going to explore:
- What is really going on with health anxiety and why it might be present for you
- The mistakes you are making that you don't even realise are making your anxiety & your physical symptoms worse
- How to overcome health anxiety; we explore a wide range of science backed and powerful tools & techniques
- How to bring safety and nervous system regulation back to your body with somatic tools & practices
- How to cultivate a sense of ease in your body and day to day life
- Practices to help you dissolve tension, chronic pain and emotional distress
You'll leave class with your toolbox overflowing with practical, accessible & digestible information and practices that will set you well and truly on the path to a life free from health anxiety, worry and somatic stress.
You'll have life time access to the full webinar and resources included in this masterclass and will recieve the replay (so it's no problem if you can't make it live).
In this masterclass you will get:
- A live masterclass with Rebekah Ballagh: 1.5 - 2 hours
- The slide deck for your reference
- Lifetime access to the replay
- Guided audio meditations
- Digital resource downloads
+$0.85 service fee
+$0.85 service fee