Free Anxiety, stress & tension release workshop

Your nervous system can get stuck in a stress response.

And your body can carry stored & stagnant emotions, unprocessed trauma, tension and habitual patterns of bracing & anxiety.

In this free mini-class:

I'll briefly explain the mind-body connection, how emotions can become stuck & then guide you through a simple 15 minute somatic practice to release anxiety, stress & tension.

Together we'll create space for expansion, embodiment, emotional processing and ease.

And you can apply this same method again and again in your own life.