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Grounding & Mindfulness Class

Mon, 16 Aug

|

Zoom

Learn bite-sized techniques that are easy to weave into your day to help you: - Manage Anxiety & Stress - Improve Mood, Concentration and Focus - Ground yourself in times of distress, disassociation and triggers

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Grounding & Mindfulness Class
Grounding & Mindfulness Class

Time & Location

16 Aug 2021, 8:00 am – 9:00 am NZST

Zoom

Guests

About the event

In this Grounding and Mindfulness class we will explore:

- What is Grounding?

- What is mindfulness?

- How does grounding and mindfulness improve mental health and wellbeing?

- How Mindfulness helps us with difficult emotions

- Bite-sized techniques to weave into your day to: Manage Anxiety & Stress, Improve Mood, Concentration and Focus, Ground yourself in times of distress, disassociation and triggers

Tickets

  • Early Bird

    The first 25 tickets are early bird discounts!

    $7.00

    Sold Out
  • General Ticket

    $9.99

    Sale ended

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