Grounding & Mindfulness Class

In this Grounding and Mindfulness class we will explore:

- What is Grounding?

- What is mindfulness?

- How does grounding and mindfulness improve mental health and wellbeing?

- How Mindfulness helps us with difficult emotions

- Bite-sized techniques to weave into your day to: Manage Anxiety & Stress, Improve Mood, Concentration and Focus, Ground yourself in times of distress, disassociation and triggers