Grounding & Mindfulness Class

In this Grounding and Mindfulness class we will explore:

- What is Grounding?

- What is mindfulness?

- How does grounding and mindfulness improve mental health and wellbeing?

- How Mindfulness helps us with difficult emotions

- Bite-sized techniques to weave into your day to: Manage Anxiety & Stress, Improve Mood, Concentration and Focus, Ground yourself in times of distress, disassociation and triggers

Includes Guided and experientail mindfulness and grounding exercises

If you can't make the live session this class will be recorded and avaiable for replay whenever it suits you!

Time Zone Conversion - Check your Country below to find out what time the event will be in your region!

USA (New York time) - Sunday 15th August 4pm

UK (London Time) - Sunday 15th August 9pm

Australia (Melbourne time) - Monday 16th 6am