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Grounding & Mindfulness Class
Mon, 16 Aug
|Zoom
Learn bite-sized techniques that are easy to weave into your day to help you: - Manage Anxiety & Stress - Improve Mood, Concentration and Focus - Ground yourself in times of distress, disassociation and triggers
Registration is Closed
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Time & Location
16 Aug 2021, 8:00 am – 9:00 am NZST
Zoom
Guests
About the event
In this Grounding and Mindfulness class we will explore:
- What is Grounding?
- What is mindfulness?
- How does grounding and mindfulness improve mental health and wellbeing?
- How Mindfulness helps us with difficult emotions
- Bite-sized techniques to weave into your day to: Manage Anxiety & Stress, Improve Mood, Concentration and Focus, Ground yourself in times of distress, disassociation and triggers
Tickets
Early Bird
The first 25 tickets are early bird discounts!
$7.00
Sold OutGeneral Ticket
$9.99
Sale ended
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