Tue, 14 Dec|
Guided Breath Work - 10 Calming Techniques
In this interactive class you will learn the importance of the breath and 10 unique and different breathing practices you can use to reduce stress and anxiety and promote a sense of calm and wellbeing.
Time & Location
14 Dec 2021, 9:30 am – 10:30 am NZDT
About the event
Get ready to truly understand the importance of the breath and be guided through 10 unique techniques.
Tune in to this interactive weibnar to learn how to practice:
- Alternate Nostril Breath
- Hot Chocolate breath
- Book breath
- Square breathing
- Mantra breath
- Mindful breath
- Sway breathing
- Candle breath
- Rescue breath
- 5 Finger breathing
A great one for all ages!
If your have kids - bring them along!
We will also be working on our own breathing rate records and discovering our nervous systems.
This ticket includes my 'Breathing Toolbox' e-book, valued at $11.95 for FREE$9.99+$0.25 service fee