Happy Hormones

Taylor (Tay) Gendron is a holistic nutritionist, gut & hormonal health expert and yoga and meditation teacher who struggled for years with generalized anxiety disorder, panic disorder and depression before discovering the vital role digestive health plays in mental health. Today she works to help support those looking to release their anxiety and drastically improve their mental health through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset and lifestyle coaching.

Tay has run an incredible masterclass for Journey to Wellness before all about gut health and nutirion (this is available in our members only library) and now she is back to bring us Happy Hormones!

Our hormones play a cruicial role in our mental health and wellbeing, and when they are out of balance we can suffer with mood swings, sleep issues, all kinds of somatic symptoms, anxiety, panic and…