Members Only Group Coaching

Monhtly Group Coaching for Journey to Wellness members

This is a great time to pick my brains, get support from a wonderful group of people, try some 'hot-seat coaching' or just sit back and soak in the community spirit.

Things you might want to know if you haven't come to a group coaching call before:

• The call starts with me welcoming you all in and opening up space for anyone who wants to check in. This is a time where you can give an update on how things are going or you can let us know about a challenge you are facing and hear some feedback; 'hot-seat coaching' style.
• Group coaching/group environments offer many lovely benefits: The support and safe space being held by a group of incredible women The learning and healing that happens through listening to others share and the feedback they receive A chance to practice stepping into discomfort & overcoming anxiety (zoom/social/speaking anxiety) in a totally non-judgemental and safe space A very accessible and affordable way to access support
• The group (and what we share) is confidential
• If you want to share or ask a question anonymously you can email me before the group and I will respond in the call
• Calls are streamed simultaneously to our private FB group page (so you can join from there and also catch the replay there if you cant make the call)

If you haven't joined the Facebook group you can do so here

At the end of the call I will usually offer a guided meditation or mindfulness practice of some description.