Mental Health, Hormones & Midlife: An Integrative Approach to Perimenopause and Beyond

Have you found yourself feeling more anxious, overwhelmed, irritable,

emotional, forgetful, or simply not like yourself lately?

For many women, the years leading up to menopause can bring

significant changes in mood, energy, focus, sleep, and emotional

wellbeing. Yet these experiences are often misunderstood, dismissed..

or just blamed on stress and the demands of everyday life.