Mind - Body - Soul Wellness Retreat

You can use Afterpay to pay for your spot over 4 fortnightly payments.

This is truly a wellness retreat like no other. Combining nourishing workshops, transformative tools and practices, grounding yoga classes, guided body and breath work, cacao ceremony and so much more.

During this 2.5 day immersion in Hanmer Springs you will be held and guided as part of an exclusive and intimate group of like minded women as you are guided through transformative and powerful experiences led by Alex and Rebekah Ballagh.

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Have you noticed yourself feeling out of kilter, lacking in confidence, maybe feeling burnt out, overwhelmed, anxious or stressed?

Sometimes you find yourself thinking that there must be more to life.

Maybe you're stuck in a spiral of doubting yourself, and have lost touch with how to truly nourish and connect with your body, mind and soul.

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We've all been there. And the state of the world right now lends itself to burnout, fatigue and mental strain.

You deserve to have balance. You deserve to live a beautiful and fulfilled life.

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Let us help you find your footing again and we impart tools and immersive & transformative experiences to press the reset button and guide you onto the path to your best self.

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We are here to nourish your body with beautiful wholesome organic food, replenish your energy and open your heart with all-levels yoga practices, connect you with your inner peace through breath work, guided nature walks and cacao ceremony and to touch your mind and soul through unpacking and rewriting your view of yourself.

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You will be guided by Becks a qualified counsellor, a coach, best selling mental health author/illustrator and mindfulness facilitator & Alex, a qualified 200H yoga teacher and meditation coach.

Tell me more about what's involved...

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The retreat runs from May 28th - 30th and is based in the beautiful Hanmer Springs; easily accessibly from Nelson or Christchurch.

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We meet at 10am on Saturday 28th and head away Monday at 12:30pm, nourished and transformed.

Let us take you through the programme and what's included in your retreat:

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• 7 powerful and transformative workshops - we work on our inner critics, core beliefs, perfectionism, procrastination, our values, healthy coping strategies, inner child work, boundaries, letting go of negativity and much more.
• 7 nourishing yoga classes - tailed to suit all levels and abilities. Mats provided.
• A stunning welcome pack - includes journal, pen and some other surprise goodies
• Cacao ceremony
• Bliss ball making
• Guided mindfulness walk (optional)
• Enough free time to make use of the beautiful Hanmer Hot Pools and/or book yourself a massage or spa treatment
• 2 dinners, a breakfast spread on Sunday and Monday, lunch on Saturday and nutritious and delicious snacks
• A bed in a beautiful home a short walk into town for shopping, eating out, hot pools or a walk up Chonical Hill
• An exclusive place with a very limited number of like-minded women

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