Mini Retreat Taster - A Free Grounding & Breath Work Session

Set aside 45 mins to nourish and decompress, with a guided breathwork session from Alex and some guided grounding tools by Becks.

This will give you a little taster of just a tiny portion of the Hanmer Springs retreat experience - so this is the perfect class to come along to if you are on the fence about attending the retreat.

We welcome anyone and everyone along to this zoom event, regardless of your interest in the retreat. 

We are excited to share these tools and this calming experince with you to help ground and centre you, and reset your nervous system. 

See you there!