Tue, 12 Mar
|Zoom Class
Nourish
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
12 Mar 2024, 9:30 am – 10:30 am NZDT
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided jouranling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is led by the wonderful Alex Ballagh - an experienced and ecelectically trained yoga teacher based in New Zealand.
A mama to 3 wee cubs, a wife, a lover of sunrises, the moon, the ocean & tea... and all things yoga!
You are in for an absolute treat with her gentle and loving style that is bound to leave you feeling cared for & centred.
The style of this Nourish class is Hatha yoga for all levels.
Alex brings us the theme "Breath, Body, Heart... throught the breath we land in the body, and it is here that we access the heart"
This class is FREE for our Journey to Wellness Membership PLUS members
A casual ticket class pass is $22NZD ($13USD)
A replay will be sent to those who RSVP and will be stored in the Nourish Library for Membership PLUS members.
Tickets
Nourish Class Pass
This Ticket includes a class pass & replay
$22.00+$0.55 service feeSale ended
Total
$0.00