Nourish

Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.

We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided jouranling, yoga & somatic practices - there's always variety and something to enrich your day.

This months Nourish class is led by the wonderful Dr Francesca Young Kaufman  - One of Journey to Wellness's very own amazing members; Francesca is a qualified coach, a writer, and an academic and runs classes that combine yoga & nervous system regulation practices. 

The theme of this Nourish class is "complete release" - Francesca says: "This will be a yummy full-body stretch class desgined to help you let go of tension and find more ease. We'll combine gentle mobilisation through the joints with longer held yin yoga poses to target the fascia. I'll also guide you through some practices to calm and quiet the mind. 

Bring lots of props and get cosy for this very retorative class"

This class is FREE for our Journey to Wellness Membership PLUS members

A casual ticket class pass is $22NZD ($13USD)

A replay will be sent to those who RSVP and will be stored in the Nourish Library for Membership PLUS members.