© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Nourish - Somatic Yoga
Wed, Jul 15
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
Jul 15, 2026, 8:30 PM – 9:15 PM GMT+12
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is: Gentle wake-up or wind-down
A somatic yoga class with Francesca perfect for gently waking up or winding down depending on where you are in the world. Please have cushions and blankets to hand and find a nice cosy space to practice.
This class is FREE for Journey to Wellness Members