Nourish - Somatic Yoga
Thu, 16 Oct
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
16 Oct 2025, 9:30 am – 10:30 am NZDT
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is: Slow Flow Yoga with Debbie Sumner
Join Debbie Sumner for a nurturing 60-minute Slow Flow Yoga class, a gentle, breath-led practice designed to cultivate calm, presence, and connection, all from the comfort of your own space.
Slow Flow Yoga is a mindful, meditative style of yoga that moves at a deliberate pace, allowing time to explore each posture, deepen the breath, and truly listen to your body. This class combines intentional movement with conscious breathing to support a sense of grounding, inner balance, and overall well-being.
Debbie will guide you through a nourishing sequence…
Tickets
Nourish Class Pass
This Ticket includes a class pass & replay
$22.00
+$0.55 ticket service fee
Total
$0.00