Nourish - Somatic Yoga
Tue, 06 Jan
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
06 Jan 2026, 9:30 am – 10:30 am NZDT
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is: Psoas Rehydration
Led by the wonderful Francesca
In this gentle 45 minute somatic yoga class we will focus on the pelvic floor and psoas muscles to relieve tension and access deeper relaxation and mobility through the hips and low back.
✨You will leave the class feeling hydrated, nourished, and restored.