Online Intentions Circle - Nourish Class

Learn how to set meaningful, aligned, and tangible intentions with Alex's tried + tested guide.

Join us in this online circle as we harness the power of the May new moon to connect with our desires and dreams, and create actionable steps to bring us into alignment with achieving them. 

This session will begin with a short yin yoga class to clear space and create a sense of relaxation and openness, moving into some guided workshopping, and finishing with integration through a powerful guided yoga nidra. 

Alex is a qualified and experienced yoga and meditation teacher, with specialisations in yoga for dancers, pre and postnatal exercise, yoga nidra, and yoga workshop and retreat facilitation. She is also the co-host of That Yoga Podcast and teaches at Soul Studio Hot Yoga in Christchurch New Zealand. 

You can connect with Alex on Instagram at @alexballagh_yogawellness 

Suggested resources for this session:

Yoga mat 

Yoga blocks/Thick books 

Yoga bolster and/or cushions + pillows

Notepad and a pen 

A candle to light 

A glass of fresh water 

An eye pillow/eye mask 

Blanket

This event will be recorded and stored in our Nourish class library.

A replay will be sent to those who RSVP

Tickets are Free for Tier 2 members or $22 as a casual pass