PACKAGE 2 - Gain Confidence: Boundaries & Nervous System Work

PACKAGE TWO - Gain Confidence: Boundaries & Nervous System Work

NZ Times - Please convert to your time zone

Sunday 29th 7am - 8am Yoga

1 hour break

Workshop 9am - 10am

**if you cannot make the live sessions a replay will be sent out to you after the retreat**

$43 USD

• Yoga with Alex: Begin with a confidence boosting yoga flow to support you to feel competent in moving forward and realising the boundaries that you deserve. We will work with balances and poses that balance strength and ease to experience getting comfortable with the uncomfortable.
• Workshop with Becks: Learn about how boundaries support your self-wroth & evaluate your own. Build the confidence you need to set boundaries and make changes in your life + Unpack anxiety and the Nervous system, then learn grounding tools and techniques to manage anxiety and stress.