Release

Release is a monthly class - FREE for all members.

This months Release class is called Somatic Slumber - a very special sesssion to unwind your mind for a peaceful nights sleep.

Sink into yin poses, breath work & yoda nidra to carry you off to the land of nod

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Release is a class especially designed to:

✨ Release fight/flight/freeze energy from your nervous system

✨ Begin to release trauma & deregulation stored in the body

✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout

Release offers a blend of cognitive and somatic tools and practices to rewire your brain and reset your nervous system

Cognitive practices will...

• Help you learn new ways of thinking about yourself, your life and your relationships
• Release limiting beliefs
• Assist you to let go of unhelpful thinking patterns, fears and limitations

Somatic practices will...

• Process fear, grief, trauma, anxiety, depression and stress
• Teach you how to use gentle movement & grounding practices to regulate out of sympathetic nervous system activation or dorsal vagal shut down
• Activate your vagus nerve to find calm, balance, compassion & safety in your body
• Break the cycle of reflexive patterns of fear, tension, people pleasing and depression

Release will run once per month (at this stage) for roughly 45-60 minutes of guided practice.

Get ready to leave class feeling calmer & more connected and regulated.

A replay will be sent after class for those who can't make it live.