© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Release
Sun, 21 Apr
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
Time & Location
21 Apr 2024, 9:30 am – 10:30 am NZST
Online Zoom
Guests
About the event
Release is a monthly class - FREE for all members.
This months Release class is called Emotional Regulation & Release - a very special sesssion to equip you with a toolkit of practices to regulate your nervous system and begin to process emotions.
Sink into yin poses, breath work & guided meditation on this nourishing somatic journey.
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Release is a class especially designed to:
✨ Release fight/flight/freeze energy from your nervous system
Tickets
Casual Ticket - Release Class
A one-class/casual pass
$22.00
Sale ended