© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Release
Wed, 22 May
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
Time & Location
22 May 2024, 1:00 pm – 2:00 pm NZST
Online Zoom
Guests
About the event
Release is a monthly class - FREE for all members.
This months Release class is called Settle into Stillness - a very special sesssion to experiment with slowing down - to witness the reaction of the mind, body & nervous system to a change in pace and the space that is created when we allow the body to be still.
Sink into yin poses, breath work & guided meditation on this nourishing somatic journey.
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Release is a class especially designed to:
✨ Release fight/flight/freeze energy from your nervous system
Tickets
Casual Ticket - Release Class
A one-class/casual pass
$22.00
Sale ended